{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/06b81cea-50f9-4510-80bc-38d1ea2a27f0/65e3fa58dd3dcf00168477e9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"558: 15 Simple Habits That Will Dramatically Upgrade Your Life","description":"<p>Want to change your life?</p><p><br></p><p>Most people think that the best way to do this is through giant leaps and grand gestures.</p><p><br></p><p>But the truth is that this approach is usually unsustainable, and all too soon, our motivation fizzles and we revert straight back to our old ways.</p><p><br></p><p>Instead, a far more sustainable and effective approach is to focus on the small choices you make every day.&nbsp;</p><p><br></p><p>Over time, it’s these seemingly small habits that move the needle most and can make the most significant difference to your life.</p><p><br></p><p>So in this episode, I’m sharing the 15 simple habits I do everyday that have radically improved my health, happiness and productivity more than anything else.</p><p><br></p><p>Press play now and prepare for massive motivation!</p><p><br></p><p>Head to <a href=\"http://www.melissaambrosini.com/558\" rel=\"noopener noreferrer\" target=\"_blank\">www.melissaambrosini.com/558</a> for the show notes.</p><p>Join my newsletter:<a href=\"https://members.melissaambrosini.com/newsletter\" rel=\"noopener noreferrer\" target=\"_blank\"> </a><a href=\"http://www.melissaambrosini.com/newsletter\" rel=\"noopener noreferrer\" target=\"_blank\">www.melissaambrosini.com/newsletter</a></p><p>Get my FREE ZenTone Meditation: <a href=\"http://www.melissaambrosini.com/zentone\" rel=\"noopener noreferrer\" target=\"_blank\">www.melissaambrosini.com/zentone</a></p><p>Follow me on Instagram:<a href=\"https://www.instagram.com/melissaambrosini/\" rel=\"noopener noreferrer\" target=\"_blank\"> @melissaambrosini</a></p><p>Get Time Magic: <a href=\"http://www.timemagic.me/\" rel=\"noopener noreferrer\" target=\"_blank\">www.timemagic.me</a></p>","author_name":"Melissa Ambrosini"}