{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/06b81cea-50f9-4510-80bc-38d1ea2a27f0/631615c82e926e0013f1fa06?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"471a: Free Meditation, New Product, Letting Go Of Control, Foam Rolling, Making Time For Your Lover & More | Melissa Ambrosini","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6176c02d8283c6321ea7218c/b22b928e-660e-4408-bf0b-c8b443eba550.jpg?height=200","description":"<p>In today's episode of Motivate+ we discuss how to let go of control around your children, the importance of foam rolling, making time for your lover, my new journal, my favorite face exfoliator, PLUS I have a FREE meditation for you!</p><p>&nbsp;</p><p>Free meditation: <a href=\"www.melissaambrosini.com/pregnancymeditation\" rel=\"noopener noreferrer\" target=\"_blank\">www.melissaambrosini.com/pregnancymeditation</a>&nbsp;</p><p>&nbsp;</p><p>The Wholy Mama Journal: <a href=\"http://www.melissaambrosini.com/journal\" rel=\"noopener noreferrer\" target=\"_blank\">www.melissaambrosini.com/journal</a>&nbsp;</p><p>&nbsp;</p><p>Head to<a href=\"https://melissaambrosini.com/336\" rel=\"noopener noreferrer\" target=\"_blank\"> www.melissaambrosini.com</a> for more episodes, my books, meditations, and inspiring blogs.</p><p>&nbsp;</p><p>Join my newsletter:<a href=\"https://members.melissaambrosini.com/newsletter\" rel=\"noopener noreferrer\" target=\"_blank\"> www.melissaambrosini.com/newsletter</a></p><p>&nbsp;</p><p>Follow me on Instagram:<a href=\"https://www.instagram.com/melissaambrosini/\" rel=\"noopener noreferrer\" target=\"_blank\"> @melissaambrosini</a></p>","author_name":"Melissa Ambrosini"}