{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/06a9d6e4-2a76-4e37-93a7-86501863bffd/c91c59af-0b2f-4ee8-adb2-75838ac7bcb5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Summer Series: Rebalancing your health after 18 months of lockdown","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e323006c05e6ee6f40773/611e3241059060001327ea55.png?height=200","description":"<p>Welcome to a Summer Series from The Balance Club.&nbsp;Join our hosts, Kirsti Buick, (@itsmekirsti)&nbsp;and Georgia Grant (@ggrantyfitness) personal trainers and health and fitness experts, over the next three weeks, as they discuss a wide range of important health topics. In the&nbsp;first episode of the series, Kirsti and Georgia, talk about balancing your health after 18 months in lockdown.&nbsp;</p>","author_name":"Above The Fray"}