{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/06a9d6e4-2a76-4e37-93a7-86501863bffd/612fda02a38d0b001af7255d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Summer Series: Is Now a Good Time to Start Building Strength?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e323006c05e6ee6f40773/1630525879451-88a9a69fc8192e86c06140b1222140c8.jpeg?height=200","description":"<p>Welcome back to The&nbsp;Balance&nbsp;Club&nbsp;and our final episode in the Summer Series. This episode with&nbsp;Kirsti, (@itsmekirsti)&nbsp;and Georgia (@ggrantyfitness) focuses on strength building and when/how to start.</p>","author_name":"Above The Fray"}