{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/0637cfcb-b828-4cff-980b-61fb0fc53b70/98316145-c7e2-437c-a3bc-090cd0ab2890?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#TheCrown #Bridgerton","description":"<p><strong>This weeks triggers:</strong></p><p>Beyonce Meditation</p><p><a href=\"https://insighttimer.com/justinmwilliams/guided-meditations/i-am-beyonce\" rel=\"noopener noreferrer\" target=\"_blank\">https://insighttimer.com/justinmwilliams/guided-meditations/i-am-beyonce</a></p><p>Lost Ones</p><p><a href=\"https://open.spotify.com/album/53JvgHHILTK9VsqNsL6lXf?si=dlqL6SuzT0qGfEHfMkpjVg\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/album/53JvgHHILTK9VsqNsL6lXf?si=dlqL6SuzT0qGfEHfMkpjVg</a></p><p>The Crown</p><p><a href=\"https://g.co/kgs/gjLt2E\" rel=\"noopener noreferrer\" target=\"_blank\">https://g.co/kgs/gjLt2E</a></p><p>Bridgerton</p><p><a href=\"https://g.co/kgs/6kwjki\" rel=\"noopener noreferrer\" target=\"_blank\">https://g.co/kgs/6kwjki</a></p><p>Motherhood So White</p><p><a href=\"https://www.goodreads.com/en/book/show/43352275-motherhood-so-white\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.goodreads.com/en/book/show/43352275-motherhood-so-white</a></p><p>The Report</p><p><a href=\"https://g.co/kgs/7qf1SB\" rel=\"noopener noreferrer\" target=\"_blank\">https://g.co/kgs/7qf1SB</a></p><p><br></p>","author_name":"Quarks"}