{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/05a887a3-fb15-56c8-811a-187f1ccf2749/dc8a7464-bbf5-4eb3-8e98-5d2c06452f00?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Fuel Your Long Runs With Anita Bean","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e991706c05e8af1f40b59/611e994a7edc3c00150ca834.jpg?height=200","description":"<p>Today on Well Far Daily we hear a clip from internationally published author and champion athlete Anita Bean. Anita talks us through how to fuel for a long run: what to eat and when to eat it!</p><p><br></p><p>To listen to the full episode, please visit:</p><p><a href=\"https://open.spotify.com/episode/6BPwFT0D60c5jTbaBQlUwS?si=yb-nY1jMQXy48VSXfZqo8g\" rel=\"noopener noreferrer\" target=\"_blank\">Well Far on Spotify</a></p><p><a href=\"https://podcasts.apple.com/gb/podcast/why-we-run-how-to-fuel-ourselves-anita-bean-esmee-anderson/id1447373234?i=1000430017582\" rel=\"noopener noreferrer\" target=\"_blank\">Well Far on Apple Podcasts</a></p><p><br></p><p><br></p>","author_name":"Mags Creative + Amy Lane"}