{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/05a887a3-fb15-56c8-811a-187f1ccf2749/9a6f3009-086b-4ffa-9731-4b34e1014aaa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Overcoming 'The Wall' With The Mind Medic","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e991706c05e8af1f40b59/show-cover.jpg?height=200","description":"<p>The 'wall' is a well known phenomenon in running and sport. Here, Sarah Vohra, aka The Mind Medic, discusses how to combat the wall with some easy to implement tips.</p>","author_name":"Mags Creative + Amy Lane"}