{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/05a887a3-fb15-56c8-811a-187f1ccf2749/8103bce7-2d8b-4da5-ad9c-88797047c30c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Plant based tips and tricks for runners","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e991706c05e8af1f40b59/show-cover.jpg?height=200","description":"In this clip, we're joined by expert dietician Anita Bean, who runs us through some top tips for getting the right levels of protein from plant based solutions for runners including some alternatives for that running essential - snacks!","author_name":"Mags Creative + Amy Lane"}