{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/05a887a3-fb15-56c8-811a-187f1ccf2749/64df5ac541893100118cb068?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"“I now see getting slower as an advantage” ","description":"<p>Anna John, a swimmer from London, shares the unforgettable experience of running The Swimmer, a&nbsp;half marathon with stops and cold dips hosted by Above Below. </p><p>It’s not for the faint hearted but as you’ll hear Anna share, it’s definitely worth it for the feeling. </p><p><br></p><p><a href=\"https://www.abovebelow.sc/blog/ourstory\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.abovebelow.sc/blog/ourstory</a></p>","author_name":"Mags Creative + Amy Lane"}