{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/05a887a3-fb15-56c8-811a-187f1ccf2749/64a843b4ebc0b2001005cd62?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Balancing Running and Strength Training","description":"<p>Ever wondered how to intertwine your running training with strength training? Listen in for some tips from trainer, Haydn Elliot</p>","author_name":"Mags Creative + Amy Lane"}