{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/05a887a3-fb15-56c8-811a-187f1ccf2749/64620a7bcd2b4000112cb160?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"This World Record Holder Shares How To Start a Running Challenge","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e991706c05e8af1f40b59/1672574399503-b83a07517a5c75640107be83daea2a29.jpeg?height=200","description":"<p>Today, World Record Holder Amy Hughes gives some top advice on how to start a running challenge!</p><p><br></p><p>To donate to my British Red Cross Miles For Refugees campaign please click <a href=\"https://miles.redcross.org.uk/fundraising/amylane2023\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p>","author_name":"Mags Creative + Amy Lane"}