{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/05a887a3-fb15-56c8-811a-187f1ccf2749/64217cedf4421d00119f7bdd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Planning Your Diet To Support Your Runs","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e991706c05e8af1f40b59/1672574399503-b83a07517a5c75640107be83daea2a29.jpeg?height=200","description":"<p>Award-winning nutritionist Anita Bean shares how planning what you eat can have a massive impact on your runs!</p>","author_name":"Mags Creative + Amy Lane"}