{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/05a887a3-fb15-56c8-811a-187f1ccf2749/640ef2adc777a700117a6a9a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Here’s Why Running Feels So Hard in Early Pregnancy & How To Manage It","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e991706c05e8af1f40b59/1672574399503-b83a07517a5c75640107be83daea2a29.jpeg?height=200","description":"<p>Today's episode is for anyone who has, is or will negotiate running through the first trimester of pregnancy. Charlie Launder and Brigid Pickett supply advice on running through this often energy zapping time.</p>","author_name":"Mags Creative + Amy Lane"}