{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"5 Things to Know About Strength Training ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e991706c05e8af1f40b59/1672574399503-b83a07517a5c75640107be83daea2a29.jpeg?height=200","description":"

Adding strength training to your fitness plan is a brilliant way to reduce your chance of injury, so today's Well Far Daily gives you the lowdown on how to do just that.


Strength Training Exercises:

Goblet squat

Single leg RDL

TRX hamstring curl 

TRX rollout 

Sumo Deadlift 

Reverse lunge

Cable pull through 

Standing pallof press


Link to my book


To check out Luke's work and app head to https://www.lukeworthington.com/

","author_name":"Mags Creative + Amy Lane"}