{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/05a887a3-fb15-56c8-811a-187f1ccf2749/63ef6259d32643001178372d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A Running Expert Details the Best Way To Warm Up","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e991706c05e8af1f40b59/1672574399503-b83a07517a5c75640107be83daea2a29.jpeg?height=200","description":"<p>With so much contrasting information it can often be hard to know the most effective way to warm up. Today the founder of precisionrun David Siik gives two great tips to help you with your warm ups!</p>","author_name":"Mags Creative + Amy Lane"}