{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/05a887a3-fb15-56c8-811a-187f1ccf2749/63ea2f286966e9001036579b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Shareefa J's Brilliant Run in Just a Pair of Pants!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e991706c05e8af1f40b59/1672574399503-b83a07517a5c75640107be83daea2a29.jpeg?height=200","description":"<p>Today's episode is all about body confidence! We throw back to a run chat with Shareefa J who ran 10k in just a pair of pants!</p><p><br></p><p><br></p>","author_name":"Mags Creative + Amy Lane"}