{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/05a887a3-fb15-56c8-811a-187f1ccf2749/63dbdf5a3c0b1d0011852966?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"5 Handy Half Marathon Race Day Tips ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e991706c05e8af1f40b59/1672574399503-b83a07517a5c75640107be83daea2a29.jpeg?height=200","description":"<p>With lots of Half Marathons creeping into sight, Amy shares 5 essential tips to help you prepare for your 13.1!</p>","author_name":"Mags Creative + Amy Lane"}