Welcome to a brand new segment on Well Far Daily called 'My Most Memorable Run', where today we have the brilliant RED JAN Founder, Hannah Beecham who shares her experience of running the Amsterdam marathon.
If you would like to share your Most Memorable Run on the podcast, message Amy on Instagram @wellness_ed
Research shows that inactivity increases in the winter and this is linked to reports of lower mood and energy levels.
That's why we're proud to be supporting @REDJanuaryUK, a nationwide public health movement that's motivating us all to move every day in January to support our mental wellbeing.
Sign up for FREE at join.redjanuary.com
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