{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/05a887a3-fb15-56c8-811a-187f1ccf2749/639ca5bf157e180011c054be?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Emma Kirk-Odunubi's Golden Rule For Runners","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e991706c05e8af1f40b59/show-cover.jpg?height=200","description":"<p>On today's Well Far Daily, we revisit a chat with coach Emma Kirk-Odunubi who shares her golden rule for runners.</p>","author_name":"Mags Creative + Amy Lane"}