{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/05a887a3-fb15-56c8-811a-187f1ccf2749/639af5425783df001188dce5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Fact or Fiction: I Run Everyday and That's Enough?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e991706c05e8af1f40b59/show-cover.jpg?height=200","description":"<p>On today's Well Far Daily, Amy has enlisted the help of Dr Jenna Maacciochi to deliver a verdict on whether running everyday is good for your immune system.</p><p><br></p><p>To listen to the full episode, please visit:</p><p><a href=\"https://open.spotify.com/episode/226V8a9Rgus1sfKZySAezp?si=akILfuVSRIquxnzxJr0jQw\" rel=\"noopener noreferrer\" target=\"_blank\">Well Far on Spotify</a></p><p><a href=\"https://podcasts.apple.com/gb/podcast/the-immune-system-running-and-how-to-train-when-on/id1447373234?i=1000511890956\" rel=\"noopener noreferrer\" target=\"_blank\">Well Far on Apple Podcasts<strong> </strong></a></p>","author_name":"Mags Creative + Amy Lane"}