{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/05a887a3-fb15-56c8-811a-187f1ccf2749/638dc26741e41a0010128e89?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"This Genius Hacks Stops Sore, Cold Fingers on Winter Runs","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e991706c05e8af1f40b59/show-cover.jpg?height=200","description":"<p>If you're thinking about going out for a run this weekend, Amy has found a brilliant tip on Instagram to keep your hands warm in the freezing cold!</p><p><br></p><p>If you've got a running hack you'd love to share with the Well Far crew, drop it into Amy's Instagram DM's - @wellness_ed</p>","author_name":"Mags Creative + Amy Lane"}