{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/05a887a3-fb15-56c8-811a-187f1ccf2749/6352ae5218ee6a0013143e61?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Exercising While Pregnant, Advice From a Doctor","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e991706c05e8af1f40b59/show-cover.jpg?height=200","description":"<p>Dr Anita Mitra shares her opinion about exercising while pregnant, emphasising the importance of listening to your body.</p><p><br></p><p>To listen to the full episode, please visit:</p><p><a href=\"https://open.spotify.com/episode/1yvoVipWTFDt4enSeL7DJB?si=b718a3831b8c4079\" rel=\"noopener noreferrer\" target=\"_blank\">Well Far on Spotify</a></p><p><a href=\"https://podcasts.apple.com/gb/podcast/miles-and-your-menstrual-cycle-how-to-be-fit-and-fertile/id1447373234?i=1000461078531\" rel=\"noopener noreferrer\" target=\"_blank\">Well Far on Apple Podcasts</a></p><p><br></p>","author_name":"Mags Creative + Amy Lane"}