{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/05a887a3-fb15-56c8-811a-187f1ccf2749/634005f5b5ed880012e289cb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Running Tips From a Parkrun Champion","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e991706c05e8af1f40b59/show-cover.jpg?height=200","description":"<p>Parkrun champion Charlotte Arter recommends a couple of top tips to help you improve your runs!</p><p><br></p><p>To listen to the full episode, please visit:</p><p><a href=\"https://open.spotify.com/episode/3k8fBs8ByzbIONFBW7pSMc?si=0e5698b2b66740b4\" rel=\"noopener noreferrer\" target=\"_blank\">Well Far on Spotify</a></p><p><a href=\"https://podcasts.apple.com/gb/podcast/racing-5-and-10km-best-advice-from-a-parkrun/id1447373234?i=1000460431401\" rel=\"noopener noreferrer\" target=\"_blank\">Well Far on Apple Podcasts</a></p><p><br></p>","author_name":"Mags Creative + Amy Lane"}