{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/05a887a3-fb15-56c8-811a-187f1ccf2749/62ff93f541a0090013156a82?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Running With a PT","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e991706c05e8af1f40b59/show-cover.jpg?height=200","description":"<p>Charlie Watson has been running for over 10 years and has done many London marathons. However, there was a time in Charlie’s life when she hired a PT to help her run a mile. In today’s clip she reflects on some of the benefits of this coaching.</p><p>&nbsp;</p><p>To listen to the full episode, please visit:</p><p><a href=\"https://open.spotify.com/episode/2Tqy4Pebl2imHjEckW2Y9g?si=25e5f4ed7d7a4f71\" rel=\"noopener noreferrer\" target=\"_blank\">Well Far on Spotify</a></p><p><a href=\"https://podcasts.apple.com/gb/podcast/charlie-watson-run-chat/id1447373234?i=1000465712037\" rel=\"noopener noreferrer\" target=\"_blank\">Well Far on Apple Podcasts&nbsp;</a></p><p><br></p>","author_name":"Mags Creative + Amy Lane"}