{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/05a887a3-fb15-56c8-811a-187f1ccf2749/62beafef99d33c0012599fc9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Activating Your Muscles Before a Workout","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e991706c05e8af1f40b59/show-cover.jpg?height=200","description":"<p>Social Media is rife with fitness influencers showing us how to ‘activate’ our muscles before a run but are some of these workouts doing more harm than good? Shona Vertue is a Personal Trainer who loves to cut through the rubbish on social media, in this clip Shona recommends warm-ups that will actually activate your muscles and not burn them out!</p><p>&nbsp;</p><p>Clip from: S02E06</p><p><br></p><p>To listen to the full episode, please visit:</p><p><a href=\"https://open.spotify.com/episode/26xhXTAcStYNo1S1LZhZDI?si=d365f15e491d4741\" rel=\"noopener noreferrer\" target=\"_blank\">Well Far on Spotify</a></p><p><a href=\"https://podcasts.apple.com/gb/podcast/core-strength-101-will-running-give-you-abs-and-how/id1447373234?i=1000458306935\" rel=\"noopener noreferrer\" target=\"_blank\">Well Far on Apple Podcasts</a></p><p><br></p>","author_name":"Mags Creative + Amy Lane"}