{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/05a887a3-fb15-56c8-811a-187f1ccf2749/3c596dbc-db81-4011-a30d-7d65dced168a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Can I strength train if I'm tapering my running?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e991706c05e8af1f40b59/show-cover.jpg?height=200","description":"Knowing the best approach to strength training when you're on a running plan can be a bit daunting - a key question we put to expert Emma Kirk Odunubi in this clip revolves around whether it's still ok to strength train if you're reducing your mileage as part of a plan. We'll let Emma take it from here.","author_name":"Mags Creative + Amy Lane"}