{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/04385290-c68c-4536-bcf3-f069424189d1/0c382186-3ee5-4152-92b6-a0f1a8152b52?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How It All Started","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60ef5df4d9e6df2b9131963d/60ef5e09942e67001286cd3c.jpeg?height=200","description":"<p>Welcome to the Official Tone and Sculpt Podcast.</p><p><br></p><p>It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU.</p><p>Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.</p><p><br></p><p>This week, we're starting with me. What is my story, how did Tone and Sculpt come about and how I got to where I am today.</p><p><br></p><p><strong>Listen</strong> by clicking ‘<em>Play</em>’, <strong>subscribe</strong> on Apple Podcasts, Spotify and Acast and please do <strong>rate</strong> and<strong> review</strong> to help others find the podcast.</p><p><br></p><p>****</p><p><br></p><p>Find out more about Tone and Sculpt <a href=\"toneandsculpt.app\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a></p>","author_name":"Krissy Cela"}