{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/039b783b-a527-4fdf-b3ce-b3c255ad3034/694815069ff9a189867204eb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Professor Tim Spector and Dr Federica Amati on Brave New World (Preview)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba036a1a8cbef5973cf0c0/1766331626617-4e00542b-623d-45ed-832f-b0ad390fb9bc.jpeg?height=200","description":"<p>On our sister podcast Brave New World, Host Evgeny Lebedev is joined by Professor Tim Spector and Dr Federica Amati — two of the leading scientific voices behind personalised nutrition company ZOE — to rethink everything we’ve been told about food. From the myths around “good” and “bad” fats to calorie-counting obsessions, they explain why so much nutritional advice is outdated, oversimplified, and in some cases actively harmful. They also explore the impact of ultra-processed foods on gut health, question whether breakfast really is the most important meal of the day, and unpack how time-restricted eating could help optimise daily health.</p><p>Here’s your special preview. To hear the full episode, just search <em>Brave New World Evening Standard</em> on your podcast app.</p><p><br></p><p><br></p>","author_name":"The Evening Standard"}