{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/039b783b-a527-4fdf-b3ce-b3c255ad3034/682345c068999864d6a7746f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I completed the first triathlon to the top of Everest - It’s 99% mindset","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba036a1a8cbef5973cf0c0/1747141869721-2ea17cdf-f92d-4bd6-a1c3-f2c7ce8716b8.jpeg?height=200","description":"<p>A dream inspired by a book he received aged 7 has been completed: the longest climb of Mount Everest, following a record-breaking triathlon from the shores of the UK.</p><p><br></p><p><a href=\"https://www.instagram.com/savsim_official/\" rel=\"noopener noreferrer\" target=\"_blank\">Mitch Hutchcraft</a>, from Cambridgeshire, joins us down the line from base camp while he makes his recovery.</p><p><br></p><p><strong>Also in this episode:</strong></p><p><br></p><p>-The M&amp;S cyber crisis deepens as it admits hackers stole customer data.</p><p><em>To read the full report from our business editor Jonathan Prynn, </em><a href=\"https://www.standard.co.uk/business/m-s-cyber-crisis-deepens-as-it-admits-hackers-stole-customer-data-b1227407.html\" rel=\"noopener noreferrer\" target=\"_blank\"><em>click here.</em></a></p><p><br></p><p>-Wegovy slashes the risk of heart disease <a href=\"https://www.standard.co.uk/news/science/wegovy-nhs-hospital-louisiana-malaga-b1227363.html\" rel=\"noopener noreferrer\" target=\"_blank\">‘even before people shed weight’</a></p><p><br></p><p>-For the first time in 3,000 years, <a href=\"https://www.standard.co.uk/news/environment/britain-european-nature-government-england-b1226244.html\" rel=\"noopener noreferrer\" target=\"_blank\">European Elk could be reintroduced to the UK</a></p><p><br></p><p>-Why a new snail species has been named after Pablo Picasso</p>","author_name":"The Evening Standard"}