{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/01e5d12b-1615-574c-bbb0-93828933e4ec/115e9e53-d35e-49cc-827c-a2ae24974cc8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Unpopular Opinion on Habits with Ciara Conlon","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e90ac06c05e558bf40b0e/611e90e3aae84800128eb407.jpg?height=200","description":"<p>This week in Haus of unpopular, we're joined by Productivity and Leadership coach Ciara Conlon, and we're discussing all things habits. With 20 years of experience and 3 published books under her belt, Ciara explains the science behind habits, busts a few myths, but most importantly, explains how to make and break habits the right way. Ciara is running a Habit Mastery Coaching Programme this month and has kindly offered the listeners of this episode a 20% discount! Visit ciaraconlon.thinkific.com and use the code: Unpopular20 at the checkout! Want to get to know Ciara a bit better? Follow her on Insta @ciciconlon or visit Ciara's website ciaraconlon.com to purchase her books, read her blog and much more!&nbsp;We also have 3 copies of \"Rise before your Bull\" to give away so lookout on our Insta on Jan 26th for a quote post and comment underneath to enter @theunpopularopinion2020</p>","author_name":"Jen Hatton & Karla K"}