{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/0089c287-380f-49e3-8c83-24ee81485a28/7b56c120-b234-4b0a-a511-41e7c128dad7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Don't leave the door open","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60edc3598a822b6646c6cd7a/60edc3b9b4ba8f001a38401a.jpg?height=200","description":"This week I'm joined by therapist and writer Charles Rare to talk about not keeping your options open and committing to a course of action\n\nYou can find more about Charles here: @rare_thoughts","author_name":"Hayley Quinn"}