{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/0088ccdb-2309-424e-93fc-8a470c7d11de/67eb005474ce61567382ca9b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lavina Mehta MBE","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e62b106c05e957ff40880/1743454631721-04053861-f063-453e-b12f-8dd035a8e671.jpeg?height=200","description":"<p>This week we welcome PT, wellness coach and bestselling author, Lavina Mehta to the podcast. </p><p><br></p><p>Zo &amp; G speak to the brilliant Lavina all about the little ways, snacks we can use to keep fit and active, the importance of strength training &amp; her experiences with perimenopause.</p><p><br></p><p><em>Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.</em></p><p>&nbsp;</p><p><em>Find a new episode every Tuesday &amp; Friday and in the meantime check out Made By Mammas on&nbsp;Instagram: @madebymammas.</em></p><p>&nbsp;</p><p><em>Made By Mammas</em><strong><em>®</em></strong><em>, this has been an Insanity Studios production.</em></p>","author_name":"Audio Always"}