{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/0088ccdb-2309-424e-93fc-8a470c7d11de/6707b5e214b366c8979ec655?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Shaun Stafford on Balancing Parenthood With Wellbeing","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e62b106c05e957ff40880/1728902035830-925caae2-ede3-4d7b-830e-f905399631b9.jpeg?height=200","description":"<p>This week, Zoe and Georgia are joined by fitness expert Shaun Stafford who talks about the power of strength training and how it can support not only your health, but ageing, balancing fitness with parenting, and how he is keeping nutrition in check for both himself and his kids.</p><p><br></p><p>Shaun's Favourite Products:</p><ul><li><a href=\"https://www.johnlewis.com/fridababy-nosefrida-snot-sucker-saline-kit/p6289643?s_ppc=2dx_mixed_fashion_BAU&amp;tmad=c&amp;tmcampid=2&amp;gad_source=1&amp;gclid=CjwKCAjw9p24BhB_EiwA8ID5BqQSu8d9GCMVPaMa9tb91tUcWAJ4Rm26l35JLENhBq6CsJLePizV6RoCe50QAvD_BwE&amp;gclsrc=aw.ds\" rel=\"noopener noreferrer\" target=\"_blank\">&nbsp;Fridababy NoseFrida Snot Sucker</a></li><li><a href=\"https://www.mumsnet.com/reviews/best-car-seat-for-plane\" rel=\"noopener noreferrer\" target=\"_blank\">Car Seats To Take On The Plane</a></li><li><a href=\"https://www.on.com/en-gb/shop/shoes?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=%5Bn%3AGSN%5D%5Bm%3AUK%5D%5Bl%3AEN%5D%5Bi%3ABrand%5D%5Bs%3AShoes%5D%5Bv%3AMix%5D%5Bc%3AOn%20Shoes%5D&amp;utm_content=%5Bcat%3AOn%20Shoes%5D%5Bag%3AOn%20Trainers%2BTypos%5D&amp;utm_term=on%20trainers&amp;utm_source_platform=Google%20Ads&amp;gad_source=1&amp;gclid=CjwKCAjw9p24BhB_EiwA8ID5BjYuSUsWUGniyzy6WB8-okIwEEzwDt_q0t4IwS2rLRWxwffSqI0dPxoC914QAvD_BwE&amp;gclsrc=aw.ds\" rel=\"noopener noreferrer\" target=\"_blank\">On Running Trainers</a></li><li><a href=\"https://www.lululemon.co.uk/en-gb/c/mens/shorts\" rel=\"noopener noreferrer\" target=\"_blank\">Lululemon Shorts </a></li></ul><p><br></p><p><em>Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.</em></p><p><br></p><p><em>Find a new episode every Tuesday &amp; Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.</em></p><p><br></p><p><em>Made By Mammas®, this has been an Insanity Studios production.</em></p>","author_name":"Audio Always"}