{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/0088ccdb-2309-424e-93fc-8a470c7d11de/65a035b2ff024e0016b97292?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Friday Q&A on Owning Your Menopause with Kate Rowe-Ham","description":"<p>Let's talk about menopause! Have all of your questions answered by the incredible ambassador for Owning Your Menopause, Kate Rowe-Ham.</p><p><br></p><p>Zo, G and Kate discuss strength training, supplements, relationships, and support - all through the lens of menopause.</p><p><br></p><p>Zoe &amp; Georgia's Favourite Products:</p><ul><li>A walking pad</li><li><a href=\"https://uk.olaplex.com/products/olaplex-no-6-bond-smoother-2022\" rel=\"noopener noreferrer\" target=\"_blank\">Olaplex No.6 Bond Smoother</a></li><li><a href=\"https://www.sleepseal.net/\" rel=\"noopener noreferrer\" target=\"_blank\">SleepSeal</a></li><li>A journal from <a href=\"https://www.papier.com/?utm_source=google&amp;utm_cid=281435447&amp;utm_aid=58807321599&amp;gad_source=1&amp;gclid=Cj0KCQiAwP6sBhDAARIsAPfK_wZO7wnpiEJBQtW9r-zWGldPdBqBAjr0Mh0t8TAakRvo8ME_M7TjZUQaAjSuEALw_wcB\" rel=\"noopener noreferrer\" target=\"_blank\">Papier</a></li></ul><p><br></p><p>Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.</p><p><br></p><p>Find a new episode every Tuesday &amp; Friday and in the meantime check out Made By Mammas on&nbsp;Instagram: @madebymammas.</p><p><br></p><p>Made By Mammas<strong>®</strong>, this has been an Insanity Studios production.</p>","author_name":"Audio Always"}