{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/0088ccdb-2309-424e-93fc-8a470c7d11de/634804c9ec7631001133485a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Friday Q&A on How Are You, Really?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e62b106c05e957ff40880/e4e9ca81-01c7-4707-a90b-f2e8f0b22e02.png?height=200","description":"<p>With Mental Health Awareness Day just behind us, we wanted to take a moment to really check in with you. How are you? But how are you really?</p><p><br></p><p>We hear from you about tiredness that just won't leave, being overwhelmed by to do lists, finding time to yourself with a toddler, feeling shame around gender disappointment, the prospect of three little ones under four, and so much more.</p><p><br></p><p>Zoe &amp; Georgia's Favourite Products:</p><ul><li><a href=\"https://uk.elemis.com/pro-collagen-hydra-gel-eye-masks.html\" rel=\"noopener noreferrer\" target=\"_blank\">ELEMIS Pro-Collagen Hydra-Gel Eye Masks</a></li><li><a href=\"https://www.betterhelp.com/\" rel=\"noopener noreferrer\" target=\"_blank\">BetterHelp</a></li><li>Yoga</li><li><a href=\"https://www.audible.co.uk/pd/The-5AM-Club-Audiobook/0008312869\" rel=\"noopener noreferrer\" target=\"_blank\">The 5 AM Club by Robin Sharma - Audiobook</a></li></ul><p><br></p><p>Listen by clicking ‘<em>Play</em>’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.</p><p><br></p><p>Find a new episode every Tuesday &amp; Friday and in the meantime check out <a href=\"https://www.instagram.com/madebymammas/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Made By Mammas on&nbsp;Instagram:</a> <a href=\"https://www.instagram.com/madebymammas/\" rel=\"noopener noreferrer\" target=\"_blank\">@madebymammas</a>.</p><p><br></p><p>Made By Mammas, this has been an Insanity Podcasts production.</p>","author_name":"Audio Always"}