{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/0088ccdb-2309-424e-93fc-8a470c7d11de/62b485614724c00012091a95?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Friday Q&A on Pregnancy & Postpartum Exercise with Hollie Grant (Founder of \"The Bump Plan\")","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e62b106c05e957ff40880/e4e9ca81-01c7-4707-a90b-f2e8f0b22e02.png?height=200","description":"<p>We are so excited to be joined by Hollie Grant (Founder of 'The Bump Plan' and Pilates PT) to answer your questions.</p><p><br></p><p>Zoe, Georgia and Hollie unpack the guidelines around pregnancy exercise and talk over diastasis recti, varicose veins, when you can return to inversion exercises, and so much more.</p><p><br></p><p><a href=\"https://pilatespt.co.uk/the-bump-plan/\" rel=\"noopener noreferrer\" target=\"_blank\">Find out more about Hollie and The Bump Plan here</a>. You can also use a special Made By Mammas discount for £10 off per month of the plan - use code MBM10.</p><p><br></p><p>Zoe &amp; Georgia's Favourite Products:</p><ul><li><a href=\"https://www.apple.com/uk/shop/buy-watch\" rel=\"noopener noreferrer\" target=\"_blank\">Apple Watch</a> / or an alternative tracking device</li><li><a href=\"https://vuoriclothing.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Vuori Clothing</a></li><li><a href=\"https://www.newlook.com/uk/activewear\" rel=\"noopener noreferrer\" target=\"_blank\">Women's Activewear &amp; Gym Clothes Sets | New Look</a></li><li>A remote personal trainer - Georgia uses and loves <a href=\"https://swfitonline.com/\" rel=\"noopener noreferrer\" target=\"_blank\">SW Fit Online</a></li></ul><p><br></p><p>Listen by clicking ‘<em>Play</em>’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.</p><p><br></p><p>Find a new episode every Tuesday &amp; Friday and in the meantime check out <a href=\"https://www.instagram.com/madebymammas/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Made By Mammas on&nbsp;Instagram:</a> <a href=\"https://www.instagram.com/madebymammas/\" rel=\"noopener noreferrer\" target=\"_blank\">@madebymammas</a>.</p><p><br></p><p>Made By Mammas, this has been an Insanity Podcasts production.</p>","author_name":"Audio Always"}