Anxiety

My friend Frank and I discuss how it is to live with anxiety, when we had to face our first anxious episodes and how we dealt with it.In this episode, we mention how we open up to friends, how we try to balance our way of life so that anxiety doesn't take over.Please not that we are not mental health experts.If you're experiencing anxiety issues, or struggling with your mental health, please turn to a professional: general practitioner, psychologist, psychiatrist...I hope you find something useful in this episode!If you enjoy listening to this podcast, you can subscribe and give it a nice rating. That would also really help spreading it to more anxious people like you and me :)Follow Anxiety on Instagram.⚠️ Trigger warning: in this episode and at several occasions we mention use of drugs and alcohol. None of them would help in any way with solving issues. Please bear in minds that drugs are harmful for both your mental and physical health, and same goes with alcohol. Don't do drugs, drink responsibly. You don't want to add up to the anxiety you're already experiencing.References:The Untethered Soul, Michael A. Singer (book)The Fear, Ben Howard (song)

In this episode, I get to talk about my own experience with anxiety, and the reasons why I decided to start this podcast.This podcast also exists in a French version 🇫🇷 that you can find here.If you are a mental health expert (psychiatrist, psychologist, therapist, ...) and are willing to share some knowledge on a mic, please send me an email to anxietypodcasts@gmail.com or reach out to me on Instagram.Glossary: Generalised Anxiety DisorderAnxiety DisordersPanic Attacks and Panic DisorderI hope you can find something useful in this podcast.If you like this content, please subscribe to it and give it a good rating on your listening app :)Thanks and see you in the next episode!

For this podcast's first episode, I am very happy to host my friend Stéphanie for a conversation about anxiety.⚠️ We talk about medication in this episode — remember, everyone’s experience is different. Please don’t self-medicate and always talk to a doctor or therapist first.In this first episode, my friend Stéphanie and I are chatting about how anxiety affects our lives.None of us are doctors or mental health expert, just two people who experience (or have experienced) an anxiety disorder and want to share about how it feels.If you're also coping with anxiety, I hope that you find something useful in this episode.More episodes and chats will follow with various guests — feel free to subscribe if you don't want to miss them :)

Anxiety is a podcast about mental health, with a focus on anxiety disorders and how they impact daily life. Hosted by Grégoire — not a therapist, but someone who has lived with Generalized Anxiety Disorder and went through CBT — the podcast explores real experiences, honest conversations, and evidence-based insights around anxiety.Through personal stories, guest testimonials, and discussions with mental health professionals, Anxiety offers a clear and down-to-earth look at what it means to live with anxiety — without spiritual promises, miracle cures, or life coaching slogans. Just real talk, practical tools, and a space to feel less alone.