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"Anxiety disorder" It is a little different from anxiety. Check it out if you feel painful anxiety!
How to deal with anxiety disorders
1. Consult with a psychosomatic medicine department or mental clinic
The most recommended way to deal with anxiety disorders is to go to a mental medical institution such as a psychosomatic medicine department or a mental clinic.
Of course, there are books that describe how to deal with symptoms and behaviors of anxiety disorders, and there are reports of habits that increase serotonin by improving diet and lifestyle. However, it cannot be overlooked that it takes time for both methods to be effective, and it is undeniable that the adverse effects on daily life and social life may continue in the meantime.
As a result, more or symptoms worsen of anxiety disorders, depressive symptoms become stronger, anxiety disorders to depression you may become with the involvement of.
Just like going to the hospital if you have a cold or other illness, getting an early consultation will help cure your anxiety disorder while your severe symptoms are mild. By responding early, you can minimize the impact on your restricted daily and social life.
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2. Reviewing the working environment is also effective. Consult with an industrial physician or personnel department.
Anxiety disorders are a type of illness. Having lived a life that makes you sick may also mean that your body is screaming, "The current way of working is dangerous for your body!" And is giving the sign of SOS. Consulting with an industrial physician, personnel department, or other company organization to see if there is stress or excessive mental or physical load also contributes to controlling the load that induces a medical condition. Currently, many companies are using tools such as stress chucks to strengthen interviews with industrial physicians and collaboration with the personnel department.
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3. For the money, rely on subsidies for medical expenses
In terms of attending a psychosomatic medicine department or mental clinic, or changing the working situation according to your physical condition, you may be worried about medical expenses and the impact of medical expenses on living expenses. Depending on the area you live in and your household income, you can also apply for a medical system such as an independent support medical system that costs 0 to 10% of the medical expenses for outpatients in psychosomatic medicine, mental clinics, and psychiatry. there is.
Related: Is It Possible to Treat Anxiety Disorders?
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