Another Way to Play

Share

Establishing Work-Life Alignment With Bunny Young

Ep. 91

Today I had the pleasure of speaking with a third-generation entrepreneur, international speaker, a retired therapist, and founder of A Better Place Consulting, Bunny Young. A Stuntwoman turned businesswoman, she founded the company "A Better Place Consulting" to empower and educate businesses and organizations about the impact of work-life alignment.

Let’s jump into Bunny’s story of how important it is to maintain a healthy work-life balance for you to become the best version of yourself for you and your team.

Things you will learn in this episode:

[00:01 - 09:54] Opening Segment

  • I talked briefly about valuable information that you can take advantage of in this episode
  • I introduce guest Bunny Young to the show
  • Bunny talks about her background and how her journey began
  • She got burned out working as a therapist.
  • She spent her first year of marriage in China doing stunt work.
  • Before her career as a stuntwoman, Bunny had difficulties working with a team.

[09:55 - 15:53] Success Of Working Together

  • Bunny shares something interesting about her work as a therapist
  • She felt like she was not making enough impact
  • She got introduced to animal-assisted learning
  • Bunny talks about her retreat activities and building team cohesion
  • Working with horses
  • Making an impact & Trusting your team

[15:54 - 31:28] Establishing Work-Life Alignment

  • Bunny talks about how critical it is to establish a work-life alignment
  • Taking care of yourself
  • Your relationships with others
  • The horse represents your relationship with yourself and your relationship with the company
  • Bunny shares advice on how you can become a better leader and a better part of your team
  • Actions speak louder than words
  • Look right now into what value you have and what you’re passionate about
  • Bunny weighs in on being a solopreneur
  • You are not alone
  • You have a herd

[31:29 - 38:31] The FOCUS FIVE Segment

  • What book have you gifted most often? 
  • The Best Self Journal
  • The Tao of Pooh by Benjamin Hoff
  • Love is Just Damn Good Business by Steve Farber
  • If you can get an hour of somebody's time and ask questions, who would that be and why?
  • Dr. Seuss
  • What is one thing you believe that most people would disagree with you: I taught my daughter the F-word.
  • Morning routine; How do you start your day?
  • I subscribe to The Miracle Morning Method. I drink a glass of water, meditate, exercise, journal, and read.
  • What is the best place we can connect with you online?
  • See below for social links.
  • Final words from me 


Tweetable Quotes: 

"Just remember that your team is watching your actions and actions speak louder than words." - Bunny Young


"As adults, we need to be able to check-in with ourselves. We need to know our strengths, weaknesses, and what we need to in order to function, as well as practice self-care." - Bunny Young


"How many times are you gonna put yourself at risk and allow somebody to push you around and call it love?" - Bunny Young


Resources mentioned in the episode:


You can connect with Bunny personally on LinkedIn and Instagram. You can visit her website https://abetterplaceconsulting.com/ to know more about how you can become better for yourself and your team. Follow them on social media Instagram and Facebook or subscribe to their YouTube Channel.


LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.

Are you working HARD but not really moving the needle on anything? You should check out my POWER LIST and find out how you can get more done to move your business, project, or relationship closer to where you want it to be. Let’s go!

To know more about me and all the real estate opportunities you can find, check out my website at Hansstruzyna.com. Get the chance to talk with me for FREE. Set up a call using this link https://calendly.com/h-struzyna/15min

More Episodes

11/30/2020

Trust The Grind with Jeremy Bhandari

Ep. 131
Jeremy Bhandari, is the Author of Trust The Grind: How World-Class Athletes Got To The Top, an Amazon number 1 best-seller among teens and young adults in the fitness and exercise section. As a young person himself, he realized he had a passion for teaching and helping. He was working at Sports Center as an analyst, using all kinds of trivia and knowledge to create content for live shows, social media and other sort of engagements.Let’s dive into the episode and learn how Jeremy took his passion and knowledge for sports, and helped inspire other young aspiring athletesThings you will learn in this episode:[00:01 - 10:07] Opening SegmentI Introduce my guest, Jeremy Bhandari, to the showJeremy talks about his backgroundWorking as a researcher and analyst for Sports CenterInspiration for his book[10:08 - 18:30] The TransitionJeremy talks about the shift in his mindsetQuantitative and Qualitative content in sportsTaking his knowledge and skills to help inspire othersJeremy talks about the grind and hardwork in every profession[18:31 - 37:46] Trust The Grind: Lessons from Successful AthletesThe 16 athletes who helped inspire and complete his bookJason KiddChipper JonesTerell OwensPaige VanZantManny PacquiaoMike ModanoJimmie JohnsonGary PlayerDeena KastorRyan ShecklerGeorges St-PierreRyan LochteDevin HesterAndruw JonesLuis GonzalesTim HudsonJeremy talks the themes and chapters of his bookHis biggest takeaway from the successful athletesHard work, Dedication, and FocusStepping out of your comfort zone[37:47 - 43:41] The FOCUS FIVE SegmentWhat book have you gifted most often?The Alchemist - Paulo CoelhoThink and Grow Rich - Napoleon HillIf you can get an hour of somebody's time and ask questions, who would that be and why?Paul McCartneyWhat is one thing you believe that most people would disagree with you:The importance of NutritionMorning routine; How do you start your day?Get up earlySame breakfast everydayList down my goals for the dayWorkoutWhat is the best place we can connect with you online?See below for Social linksFinal words from Jeremy and meTweetable Quotes:“It’s really important to set long-term goals and have enough vision of who you are, and what you want to accomplish. But ultimately, if you’re not focused, if you’re not locked right in now, it’s going to be very hard to achieve the aims that you set out for.” - Jeremy Bhandari“Getting out of your comfort zone is so key, in order to grow.” - Jeremy Bhandari“As a writer, as someone who puts out content, it’s so important that the content and context you put in is beneficial for anyone and any walk of life.” - Jeremy BhandariResources mentioned in the episode:Sports CenterYou can connect with Jeremy on Twitter, Instagram and Facebook. Be sure to grab a copy of Jeremy’s book here.LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.Are you working HARD but not really moving the needle on anything? You should check out my POWER LIST and find out how you can get more done to move your business, project, or relationship closer to where you want it to be. Let’s go!To know more about me and all the real estate opportunities you can find, check out my website at Hansstruzyna.com and follow me on Instagram. Get the chance to talk with me for FREE. Set up a call using this link https://calendly.com/h-struzyna/15min
11/26/2020

Radical Responsibility with Fleet Maull

Ep. 130
Fleet Maull, PhD, CMT-P, is an author, meditation teacher, management consultant, trainer and executive coach who facilitates deep transformation for individuals and organizations through his philosophy and program of Radical Responsibility. He is a tireless and dedicated peacemaker and servant leader working for positive social transformation and a more just and sustainable global society.Let’s dive into the episode and learn all about Dr. Fleet Maull’s philosophy on Radical Responsibility.Things you will learn in this episode:[00:01 - 05:50] Opening SegmentI Introduce my guest, Dr. Fleet Maull, to the showFleet sums up the idea of Radical Responsibility[05:51 - 29:02] Embracing Radical ResponsibilityResponding to circumstances that are out of our controlVoluntarily embrace each circumstance and respond accordinglyContinue to move forwardFleet talks about taking blame and responsibilityTaking ownership for the results and impact of our thoughts, attitudes, feelings, and behaviors.Radical mindset, Radical ownership and Mindfulness trainingFleet talks about basic mindfulness practicesFleet talks about conscious response to circumstances[29:03 - 37:31] Fleet’s moment of Embracing Radical ResponsibilityFleet talks about how he developed a Radical MindsetFleet recalls his time in PrisonHis son was his motivation to turn his life aroundKeeping a firm grip and a mindset to impact more lives around him[37:32 - 47:55] The FOCUS FIVE SegmentWhat book have you gifted most often?Shambala: The Sacred Path of the Warrior by Chogyam TrungpaIf you can get an hour of somebody's time and ask questions, who would that be and why?Nelson MandelaWhat is one thing you believe that most people would disagree with you:Model of radical responsibility and radical ownershipMorning routine; How do you start your day?Make my bedWorkout and Stretch for 30 minutesMeditate for 30 to 90 minutesHave breakfastWhat is the best place we can connect with you online?See below for Social linksFinal words from Fleet and meTweetable Quotes:“Radical Responsibility is voluntarily embracing each circumstance we face in life.” - Dr. Fleet Maull“Mindset is Everything. If you want to get different results in your life and really grow and thrive, focus on the mindset first.” - Dr. Fleet Maull“We’re always faced with choices, and these choices are tough. Obviously we’re going to have feelings. Things are going to happen to us and we’re gonna feel victimized and that’s completely normal.” - Dr. Fleet MaullResources mentioned in the episode:AmazonNeuro-Somatic Mindfulness courseThe Best Year of Your Life Summit (January 19-28)Center for Mindfulness in Public Safety (Mindfulness for Police)Engaged Mindfulness Institute (trauma informed mindfulness teacher training)National Prison Hospice AssociationYou can connect with Fleet by visiting his website https://fleetmaull.com/. Grab a copy of his book at https://www.radicalresponsibilitybook.com/. Be sure to check out Prison Mindfulness at https://www.prisonmindfulness.org/LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.Are you working HARD but not really moving the needle on anything? You should check out my POWER LIST and find out how you can get more done to move your business, project, or relationship closer to where you want it to be. Let’s go!To know more about me and all the real estate opportunities you can find, check out my website at Hansstruzyna.com and follow me on Instagram. Get the chance to talk with me for FREE. Set up a call using this link https://calendly.com/h-struzyna/15min
11/23/2020

Finding Success With A Strategic Mindset with Kris Levy

Ep. 129
Kris Levy is a US Army Veteran turned Wine Branding Coach who specializes in helping wine brands build relationships and communities to increase virtual direct to consumer sales.Let’s dive right into the episode and learn how Kris’ mindset helped him transition from the Army to the Entrepreneurial Coaching business.Things you will learn in this episode:[00:01 - 05:29] Opening SegmentI Introduce my guest, Kris Levy, to the showKris talks about his background and his virtual Wine ClubServed 10 years in the military3 years into Entrepreneurship[05:30 - 19:33] Getting into the Wine businessKris talks about how he found the right product market and successThe role of Passion in BusinessTransition from the Military to EntrepreneurshipKris talks about figuring out the next chapter of your career[19:34 - 32:09] The Strategic MindsetKris shares his ideas about shifting of mindsetSetting the intention of your time; Focusing on what’s important at the momentSetting the attention to plan strategicallyDeveloping and cultivating a strategic mindsetEstablish a calm state of mind and attitude in every situationHave a system to organize your thoughtsReception and pivoting to new concepts and informationYou have to learn how to batch content, decisions and set your intentionsKris talks about the vision of the Wine Club[32:10 - 37:32] The FOCUS FIVE SegmentWhat book have you gifted most often?Good to Great by Jim CollinsIf you can get an hour of somebody's time and ask questions, who would that be and why?Alexander The GreatWhat is one thing you believe that most people would disagree with you:Paying more for a great bottle of wineMorning routine; How do you start your day?Always make my bedDo some Scripture, Prayer and MeditationDo something physical (Bike, Gym)What is the best place we can connect with you online?See below for Social linksFinal words from Kris and meTweetable Quotes:“Everything has an expiration. Not just your life, but the things you do in life have expirations.” - Kris Levy“You can’t place all of your worth, all of your fulfillment, all of your success into that one thing and then ride that thing for the rest of your life. You can look back at it and recognize the things that it gave you, and appreciate and be grateful for all the opportunities that you had. But there's a point that comes in where you wonder what is the next thing? What is the next mountain? And that way you can find that fulfillment and that happiness as much as you got from that last career and the next career and the next mountain that you’re climbing.” - Kris LevyResources mentioned in the episode:CalendlyYou can connect with Kris on Instagram or visit his website https://www.krislevy.co/LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.Are you working HARD but not really moving the needle on anything? You should check out my POWER LIST and find out how you can get more done to move your business, project, or relationship closer to where you want it to be. Let’s go!To know more about me and all the real estate opportunities you can find, check out my website at Hansstruzyna.com and follow me on Instagram. Get the chance to talk with me for FREE. Set up a call using this link https://calendly.com/h-struzyna/15min