Share

cover art for Keep the Thread, Part 1 of 6: Less, but Daily

Listen In

Keep the Thread, Part 1 of 6: Less, but Daily

Season 3, Ep. 106
•

Welcome to Keep the Thread, a 6-part summer series <3


I felt really called to create this because summer can easily pull us out of our rhythm. It can feel like you’re either doing everything… or nothing that really feels like you. This is about gently keeping the thread of yourself through the summer.


In Part 1, we’re letting go of the pressure to do it all and choosing just ONE small daily habit we can actually come back to. Because it’s not about being perfect, it’s about staying connected to yourself in a doable way. And over time, it’s the small, consistent things that compound into something powerful.


So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

More episodes

View all episodes

  • 144. The 2027 Shift: Recode Peace | Part 6 of 13

    06:42||Season 3, Ep. 144
    Real change begins the moment you pause and tune in. That’s why I created this series: to make those shifts feel less overwhelming, letting small, weekly resets gradually compound into something bigger.Welcome to this week’s Wednesday Recode, part of our 13-week journey toward The 2027 Shift.Consider this your invitation to step out of the “go, go, go” pace. Over the next few minutes, we’ll pause, reflect on what’s weighing on us, and reconnect with the present, with a sweet toolkit and tailored mantra to take with you into the week ahead.This episode's mantra:Soften, release, find your peace.
  • 143. Monday Reset: A Fresh New Start Every Monday!

    06:13||Season 3, Ep. 143
    Each Monday Reset follows this simple flow:• Arrive: through body awareness• Prompts: to release, refresh, and set your intention for the week• Ground: we take a final moment to settle and carry clarity into your daySo let's begin, take a deep breath, and Listen In.
  • 142. The 2027 Shift: Recode Presence | Part 5 of 13

    06:14||Season 3, Ep. 142
    Real change begins the moment you pause and tune in. That’s why I created this series: to make those shifts feel less overwhelming, letting small, weekly resets gradually compound into something bigger.Welcome to this week’s Wednesday Recode, part of our 13-week journey toward The 2027 Shift.Consider this your invitation to step out of the “go, go, go” pace. Over the next few minutes, we’ll pause, reflect on what’s weighing on us, and reconnect with the present, with a sweet toolkit and tailored mantra to take with you into the week ahead.This episode's mantra:Presence is the place peace starts<3
  • 141. Monday Reset: A Fresh Reset Every Monday!

    05:38||Season 3, Ep. 141
    Each Monday Reset follows this simple flow:• Arrive: through body awareness• Prompts: to release, refresh, and set your intention for the week• Ground: we take a final moment to settle and carry clarity into your daySo let's begin, take a deep breath, and Listen In.
  • 140. The 2027 Shift: Recode Worth | Part 4 of 13

    06:27||Season 3, Ep. 140
    Real change begins the moment you pause and tune in. That’s why I created this series: to make those shifts feel less overwhelming, letting small, weekly resets gradually compound into something bigger.Welcome to this week’s Wednesday Recode, part of our 13-week journey toward The 2027 Shift.Consider this your invitation to step out of the “go, go, go” pace. Over the next few minutes, we’ll pause, reflect on what’s weighing on us, and reconnect with the present, with a sweet toolkit and tailored mantra to take with you into the week ahead.This episode's mantra:Worth is a given, not a goal <3
  • 139. Monday Reset: A Fresh New Start Every Monday!

    05:38||Season 3, Ep. 139
    Each Monday Reset follows this simple flow:• Arrive: through body awareness• Prompts: to release, refresh, and set your intention for the week• Ground: we take a final moment to settle and carry clarity into your daySo let's begin, take a deep breath, and Listen In.
  • 138. The 2027 Shift: Recode Pace | Part 3 of 13

    05:49||Season 3, Ep. 138
    Real change begins the moment you pause and tune in. That’s why I created this series: to make those shifts feel less overwhelming, letting small, weekly resets gradually compound into something bigger.Welcome to this week’s Wednesday Recode, part of our 13-week journey toward The 2027 Shift.Consider this your invitation to step out of the “go, go, go” pace. Over the next few minutes, we’ll pause, reflect on what’s weighing on us, and reconnect with the present, with a sweet toolkit and tailored mantra to take with you into the week ahead.This episode's mantra:Aligned, not behind
  • 137. Monday Reset: A Fresh New Start Every Monday!

    07:17||Season 3, Ep. 137
    Each Monday Reset follows this simple flow:• Arrive: through body awareness• Prompts: to release, refresh, and set your intention for the week• Ground: we take a final moment to settle and carry clarity into your daySo let's begin, take a deep breath, and Listen In.
  • 136. The 2027 Shift: Recode Grace | Part 2 of 13

    05:43||Season 3, Ep. 136
    Real change begins the moment you pause and tune in. That’s why I created this series: to make those shifts feel less overwhelming, letting small, weekly resets gradually compound into something bigger.Welcome to this week’s Wednesday Recode, part of our 13-week journey toward The 2027 Shift.Consider this your invitation to step out of the “go, go, go” pace. Over the next few minutes, we’ll pause, reflect on what’s weighing on us, and reconnect with the present, with a sweet toolkit and tailored mantra to take with you into the week ahead.This episode's mantra:Grace for what was, wisdom for what’s next.