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Episode 100!! Your 5 Micro Resets
Season 3, Ep. 100
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I'm so excited to release episode 100!!❤︎
In today’s ep, I shared 5 of my favorite micro-resets with you, super simple tools you can use throughout your day to step out of autopilot and come back to calm, clarity, and presence.
Your 5 Micro Resets:
- Hand-on-Heart Pause: Place a hand on your chest, take a slow breath, and return to presence.
- Before I React Breath: The pause before responding.
- Walking Reset: Feel your feet on the ground and reconnect with your body.
- Phone Awareness Moment: Pause before unlocking your phone and notice the impulse.
- Loving Offer: Silently wish wellbeing to the people around you.
🔗 LINKS & RESOURCES:
• My Instagram @annievartanian
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