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Brain Health Meditation Series: Part 2 of 4 (Evening session)
Season 3, Ep. 69
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In this evening Yoga Nidra practice, you’ll calm your nervous system, release the day’s tension, and give your brain a real reset.
Science shows that this state, between wakefulness and sleep, helps your brain recover from stress, think more clearly, and process emotions better. Even a few minutes can make a noticeable difference.
So let's begin, take a deep breath, and Listen In.
Yoga Nidra can help with:
- Sleep deprivation and poor-quality sleep
- Chronic stress and mental fatigue
- Racing thoughts and overthinking
- Emotional overwhelm or mood swings
- Difficulty focusing or staying present
🔗 LINKS & RESOURCES:
• My Instagram @annievartanian
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