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Quick Meditation Hack: 20 Hz to Reset Your Nervous System
Season 2, Ep. 62
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This meditation is less than 4 minutes and uses gentle 20 Hz vibrations to help you feel grounded and present. You might even notice it as a soft pulse in your chest more than a sound, how cool is that!? Just a few minutes can clear your mind and leave you feeling a little lighter.
Quick note: Hz (hertz) just means how fast something is vibrating. 20 Hz is slow and gentle, like a soft heartbeat you can feel in your body. It sits in the Beta brainwave range, which is linked to focus and alertness. Because it’s so low, you might feel a subtle grounding pulse in your chest or body while you listen.
In short: 20 Hz = deep, grounding, felt more than heard, and perfect for staying present and alert.
So let's begin. Take a deep breath, and Listen In.
🔗 LINKS & RESOURCES:
• My Instagram @annievartanian
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