Listen In

Take a moment to pause and breathe with us.In this episode, in partnership with Matchatori, we slow down with the mindful ritual of authentic Japanese matcha, soak in the beauty of spring blossoms, and explore how presence can live in everyday moments, one sip, one breath, one small act at a time. Meditation doesn’t end when we open our eyes, it’s a way of living.ꨄ︎Discover more from Matchatori here, and if you feel called to bring this ritual into your own life, you can use the code listenin20 for 20% off your entire purchase 🥰 It can also be combined with other discounts!Follow Matchatori on Instagram at @matcha.tori

In our final Spring Renewal session, we take a moment to just be. With a simple nose-focused breathing exercise, we connect with our hearts, notice the little things we appreciate, and let ourselves feel calm, present, and alive. It’s all about pausing, savoring, and letting yourself flourish.So let's begin, take a deep breath, and Listen In!

Today, we’re going to do something a little different.We’re inviting your energy to find its own rhythm, through easy movement."Nature does not hurry, yet everything is accomplished" - Lao TzuSo let's begin, take a deep breath, and Listen In.

Feel spring’s arrival in your body with this short and sweet practice. Through simple twists and the soothing physiological sigh, you can reconnect with your breath, ease tension, and bring beautiful presence to your day.So let's begin, take a deep breath and Listen In.

Step into the fresh energy of spring with this sweet reset. Through mindful twists that awaken your fascia and soothing breathwork, we release tension, invite clarity, and create space for growth, helping you move into the season with calm, curiosity, and renewed energy.So let's begin, take a deep breath, and Listen In.

In this final session of the Heart-Science series, we’ll learn how to be less “heady” about your decisions and reconnect with the wisdom of your heart.Through mindful breathing, you’ll calm your nervous system, boosting vagal tone and finding clarity for both big and small choices. This session will leave you feeling more present, centered, and confident in trusting your next step.So let’s begin, take a deep breath, and Listen In.

Do you ever notice how someone’s energy can change a room? In this ep, part 3 of the heart-science series we learn how your own heart subtly influences the space and people around you, through calm, focus, and presence.I’ll guide you in a simple practice to feel your heart’s energy❤️ 

In Part 2 of our heart-science meditation series, we focus on heart-brain coherence and highlight the importance of somatic work before you move into your meditation. A calm, regulated body is much more receptive to positive feelings. It takes time, repetition, and consistent practice, so be gentle with yourself and give yourself space. With patience, you’ll really notice the shift.So let's begin, take a deep breath, and Listen In.

Did you know your heart isn’t just a pump, it has its own nervous system, sometimes called the “heart brain,” and it actually sends more signals to your brain than the brain sends back?In this short meditation, we’ll tune into your heart, settle its rhythm, and strengthen the connection between your heart and brain.So let's begin, take a deep breath, and Listen In.