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93. Listen In: The Why Behind It All
06:23||Season 3, Ep. 93In this episode, I’m sharing the deeper “why” behind Listen In, why I started this space back in November 2024, and how even just a quiet moment of pause, presence, or a simple spiritual practice can open up more lightness, clarity, and a little bit of magic in your everyday life.So let’s begin, take a deep breath, and Listen In.
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92. Monday Reset: A Fresh Reset Every Monday
06:36||Season 3, Ep. 92
91. No Talk | 10-Minute Deep Reset
09:06||Season 3, Ep. 9110 minutes of deeply healing tunes, no talk, just you and your headphones <3 Now let's begin, take a deep breath, and Listen In.
90. Monday Reset: A Fresh Reset Every Monday!
05:53||Season 3, Ep. 90Each Monday Reset follows this simple flow:• Arrive: through body awareness• Prompts: to release, refresh, and set your intention for the week• Ground: we take a final moment to settle and carry clarity into your daySo let’s begin, take a deep breath, and Listen In.
89. No Talk | 3-Minute Deep Reset (Binaural Beat)
03:01||Season 3, Ep. 89A quick 3-minute no-talk meditation designed to help you reset your mind and drop into a deeper, calmer state. This session uses binaural beats to support relaxation, focus, and mental clarity in a short amount of time. Perfect for a pause in your day, a quick recharge, or a moment to recentre before moving on. Headphones recommended. <3So let's begin, take a deep breath, and Listen In.
88. Monday Reset: A Fresh Reset Every Monday!
06:36||Season 3, Ep. 88Each Monday Reset follows this simple flow:Arrive: through body awarenessPrompts: to release, refresh, and set your intention for the weekGround: we take a final moment to settle and carry clarity into your daySo let's begin, take a deep breath, and Listen In.
87. Micro-Practice: Metta to Recenter Your Heart and Mind
05:29||Season 3, Ep. 87A shorter edit of our April 15th Metta meditation, for days when you crave grounding but don’t have much time.ꨄ︎So let's begin, take a deep breath, and Listen In.