This is Balance with Andrew Sillitoe

As business owners, we pour so much of ourselves into growing our businesses,but let me ask you—are you giving the same energy to your health, relationships, and mindset? Or is something out of balance?In the latest episode of This is Balance, I dive deep into how the 4 Keys Methodology can help you thrive not only in your business but in every area of your life.🎧 Episode 4: The Power of Balance: How to Thrive in Business, Health, and RelationshipsIn this episode, I’ll show you how you can:Build a thriving business without sacrificing your health or family.Avoid the common traps entrepreneurs fall into and start living with purpose.Set a clear 90-day vision that will transform your life—one small action at a time.Whether you're feeling overwhelmed, or you just want to create more harmony in your life, this episode will give you actionable steps to start seeing real change within the next 7 days. Imagine the impact on your business, your family, and even yourself when you achieve that balance.Don't wait for something to break. It’s time to invest in yourself, your relationships, and your future.Take a moment for yourself this week and reflect on what you truly want for your business, body, relationships, and mindset. I challenge you to take the first step toward living your vision today.Let’s do this together.Your best self—and your family—deserve it.

Welcome back. My name is Andrew Sillitoe. This is Balance, the podcast where we help owners build a better business, body, relationships, and mindset. Today, I want to share something personal, a story. It not only explains why I'm so passionate about the four keys method but also shows you how easily we can fall into the same patterns as those who came before us. Now. I've talked about my father's rise and fall in business in the last episode. But what I didn't fully realise for a long time is how closely I was following his exact footsteps. 

Welcome back. This is episode two of the This is Balance podcast, where we help business owners build a better business, body, relationships, and mindset. Today. I want to share a personal story with you. A story that has deeply shaped who I am and why I'm so passionate about helping business owners. Like you find balance. It's a story of my father, his rise to success is full and how it changed the course of my life.

Welcome to This is Balance, with Andrew Sillitoe, a podcast for business owners who are working hard to build their companies but struggle to balance their professional lives with their personal well-being, health, and relationships.In this introduction, I share my personal story and how The 4 Keys started.I hope you will join me on this journey as I share everything I know about how to grow your business faster without sacrificing your health and relationships.

6 Lessons I Learned About Visualisation for Sports That You Can Apply to BusinessIn this podcast, we will discuss the power of visualisation and how to shape your business and life to stay in flow. We will embark on a profound journey into the world of visualisation and its transformative potential for your businesses and life. As we approach the end of the year, as a leader, you would do well to tap into this remarkable tool.It might sound like I getting a bit metaphysical, but stay with me. Today, we'll explore the power of visualisation and its potential impact on your future. I've personally witnessed how this practice has shaped my life, both in sports and in business.

In the ever-demanding realm of modern business leadership, CEOs often find themselves juggling an avalanche of decisions and responsibilities that could make even a superhero's head spin. The constant whirlwind of pressure can leave anyone feeling like they've stumbled into a tornado of stress and burnout. Amidst the chaos, focusing on those long-term goals can feel like searching for a needle in a haystack.I this episode, I share 5 essential practices that will enable you to stay in flow.

In the high-pressure business world, where every decision can make or break your company, the fear of failure and the stress of uncertain outcomes can often feel overwhelming. But what if I told you there’s a powerful way to cope with and thrive in this stress?As an international hockey player and now public speaker and coach, I’ve experienced the paralysing fear of failure firsthand. However, I’ve also discovered a transformative path that can help you move from the struggle of denial to the freedom of flow. Welcome to the world of “Make Peace with the Game.”

Today, I'm going to talk about aligning your purpose and passion with a plan. It's a holistic path. To CEO flow. And when I say CEO, This is not just a title reserved for those at the helm of Fortune 500 companies. It's a role. It's a mindset. Whether you are an aspiring leader. For the top excellence of the corporate world. We're a solopreneur, carving out your unique path. You embodied the spirit of a CEO. You're in command. Steering your enterprise and, by extension, your life admits the intricate dance of complexity and uncertainty we all face. To manage the mist, navigate these challenges with foresight, adaptability, and resilience. Every decision, every action, every strategy. Is a Testament of your leadership. Not just in business but in life itself. And that's what I mean by flow. Because at the heart of this intricate dance lies the ability to synchronise your purpose. Andrew passion. And encapsulate them with a tangible, actionable 90-day plan. Because without the plan, it's just fluffy. Woo, woo stuff. Right? So to achieve this synchronisation, the concept of flow. Is essential. So, let's start by understanding the pitfalls of distraction and misaligned focus. I get it. I'm a business owner. I've walked the path of growing a business and leading teams, and the alert of the next big thing is intense.