Diary to Time Capsule

This podcast is a journey of growth, reflection, and perseverance. Together, we explore the challenges of pursuing dreams in this last entry, the lessons learned from setbacks, and the courage to embrace change. Through personal stories, honest reflections, and a little humor, this is a space to document the process of becoming the best version of ourselves. Whether you're pivoting, pushing through obstacles, or finding your way forward, this podcast is your companion for the ride. Find more of these vibes:🪶 The And We Continued Newsletter: <a href="https://andwecontinued.substack.com/" rel="noopener noreferrer" target="_blank">andwecontinued.substack.com/</a>💚 TikTok: <a href="https://www.tiktok.com/@littlemintbayinnah" rel="noopener noreferrer" target="_blank">@littlemintbayinnah</a>💌 Youtube: <a href="https://www.youtube.com/@littlemintbayinnah" rel="noopener noreferrer" target="_blank">@littlemintbayinnah</a>

The Finale of the And We Continued Podcast

the very first.

This episode is a laid-back, everything-goes kind of entry where we dive into life updates, reflections, and honest thoughts. From navigating the stress of midterms to the awkward but necessary topic of relationships, it’s all about keeping it real. We also touch on procrastination and finding balance. This is an open space for growth, comfort, and embracing the imperfect. Let’s figure things out together, one entry at a time. Find more of these vibes:🪶 The And We Continued Newsletter: <a href="https://andwecontinued.substack.com/" rel="noopener noreferrer" target="_blank">andwecontinued.substack.com/</a>💚 TikTok: <a href="https://www.tiktok.com/@littlemintbayinnah" rel="noopener noreferrer" target="_blank">@littlemintbayinnah</a>

The EVERYTHING entry 

Fear is so last year.

In this podcast episode, we dive into the theme of change and personal growth. We're at a pivotal moment, preparing to leave behind an old chapter and step into the new one. This episode explores the emotions and fears that often accompany transitions, from saying farewell to familiar patterns to embracing the unknown with trust and confidence. Through reflection and affirmations, we acknowledge the versions of ourselves that have gotten us here and look forward to what’s next. Take a moment to reflect. Let’s welcome the next chapter together. Find more of these vibes:🪶 The And We Continued Newsletter: <a href="https://andwecontinued.substack.com/" rel="noopener noreferrer" target="_blank">andwecontinued.substack.com/</a>💚 TikTok: <a href="https://www.tiktok.com/@littlemintbayinnah" rel="noopener noreferrer" target="_blank">@littlemintbayinnah</a>

Farewell, Old Life.

Wish for the best.

In today’s episode of And We Continued, I talk about dealing with nerves while going after your dreams. As much as I focus on a best-case-scenario mindset, it’s natural to feel scared when big moments arrive, like applying to your dream school. I share personal experiences, such as writing my first book. Let's explore how small steps and positivity can help us move forward despite fear. Join me as we discuss ways to embrace nerves, seek support, and continue pushing toward what we truly want. Find more of these vibes:🪶 The And We Continued Newsletter: <a href="https://andwecontinued.substack.com/" rel="noopener noreferrer" target="_blank">andwecontinued.substack.com/</a>💚 TikTok: <a href="https://www.tiktok.com/@littlemintbayinnah" rel="noopener noreferrer" target="_blank">@littlemintbayinnah</a>

Hold Up, The Nerves Are Kicking In...

Nothing but the truth.

In this entry, we break down the "if you wanted to, you would" mindset. Whether it’s applying to college, learning a language, or pursuing a passion, true desire leads to action. If you're not acting, it could mean a block or a shift in priorities. By sharing personal insights, we explore how to push past or accept where we are without guilt. Find more of these vibes:🪶 The And We Continued Newsletter: <a href="https://andwecontinued.substack.com/" rel="noopener noreferrer" target="_blank">andwecontinued.substack.com/</a>💚 TikTok: <a href="https://www.tiktok.com/@littlemintbayinnah" rel="noopener noreferrer" target="_blank">@littlemintbayinnah</a> <a href="https://www.youtube.com/@itgirlplaybook" rel="noopener noreferrer" target="_blank">The It Girl Playbook</a>

If You Wanted To, You Would.

Your future is incoming…

In this entry of And We Continued, we dive into the theme of preparing for success—focusing on how to embrace the future with confidence by prepping for wins instead of worrying about worst-case scenarios. We discuss the importance of aligning your actions with your goals, whether you're gearing up for major life changes, like transferring to a dream university or envisioning your future lifestyle. We explore the difference between living a "safe life" versus a "dream life," and how prepping for the latter opens up endless possibilities. Join us as we talk about staying present, trusting the journey, and staying aligned with your dreams. Find more of these vibes:🪶 The And We Continued Newsletter: <a href="https://andwecontinued.substack.com/" rel="noopener noreferrer" target="_blank">andwecontinued.substack.com/</a>💚 TikTok: <a href="https://www.tiktok.com/@littlemintbayinnah" rel="noopener noreferrer" target="_blank">@littlemintbayinnah</a>

Prep Time

sometimes it feels like breaking

In this entry, I dive into the emotional rollercoaster of pursuing long-term goals and the challenges of feeling stuck despite putting in the work. I share my personal experiences of pushing through doubt, frustration, and the fear of not making progress. Listen in as we navigate the balance between persistence and self-compassion, offering insights and reflections that might resonate with anyone on a similar journey. Find more of these vibes:🪶 The And We Continued Newsletter: <a href="https://andwecontinued.substack.com/" rel="noopener noreferrer" target="_blank">andwecontinued.substack.com/</a>💚 TikTok: <a href="https://www.tiktok.com/@littlemintbayinnah" rel="noopener noreferrer" target="_blank">@littlemintbayinnah</a>

The Other Side of Growth

The victor is coming through.

In this entry, we dive deep into the fears that hold us back from achieving our dreams and becoming the person we were meant to be. Join me as I share my personal journey of overcoming the crippling fear of writing—one that brought on panic attacks and tears but ultimately led to triumph. Discover how I faced my literary monster head-on and reclaimed my passion for storytelling. Whether you're battling a public speaking monster, a social anxiety monster, or any fear that's keeping you from your goals, this episode offers encouragement, practical steps, and the reminder that even small, fearful steps can lead to big victories. Let's slay those monsters together! Links mentioned:<a href="https://medium.com/to-the-path-within/trying-a-chance-with-fiction-again-e6218310d317?source=friends_link&amp;sk=bc7bbd6a085e829c9eb6761f1b965547" rel="noopener noreferrer" target="_blank">Taking a Chance with Fiction Again</a><a href="https://medium.com/chronicles-of-a-happy-loner/taking-a-chance-at-blogging-again-c129250543b3?source=friends_link&amp;sk=02b5d7fa0848bed478ddaacc7f051012" rel="noopener noreferrer" target="_blank">Taking a Chance at Blogging Again</a> Find more of these vibes:🪶 The And We Continued Newsletter: <a href="https://andwecontinued.substack.com/" rel="noopener noreferrer" target="_blank">andwecontinued.substack.com/</a>💚 TikTok: <a href="https://www.tiktok.com/@littlemintbayinnah" rel="noopener noreferrer" target="_blank">@littlemintbayinnah</a>

Begone, Literary Monster!

the real deal

In this entry, we're diving into the power of confidence—not just in yourself, but in your dreams. We talk about defining confidence, overcoming slumps, and going all in. Let's get into how to fully committing to your goals, even when doubt creeps in. I share my recent experiences and insights, including how a YouTube video by Karina Alexandria opened my eyes to the fears holding me back. Join me as we discuss how to move past these barriers and embrace the confidence needed to achieve our dreams. Find more of these vibes:🪶 The And We Continued Newsletter: <a href="https://andwecontinued.substack.com/" rel="noopener noreferrer" target="_blank">andwecontinued.substack.com/</a>💚 TikTok: <a href="https://www.tiktok.com/@littlemintbayinnah" rel="noopener noreferrer" target="_blank">@littlemintbayinnah</a>

And We Continued

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