With 60 episodes, Season 5 of the Amplify Your Awesome™ Podcast is coming a close. In this solo episode, Yong shares: <ul><li>Why Season 5 is ending now</li><li>What's on the horizon for Season 6</li><li>Projects and behind-the-scenes of what's in store for you in Q4 2021.</li></ul> Get Season 6 updates, more behind the scenes, and grab Yong's Content Gold Mining Maps &amp; Audio Series while they're still free at <a href="www.yongpratt.com/355 " rel="noopener noreferrer" target="_blank">www.yongpratt.com/355 </a> Be sure to come share your biggest takeaways from this episode inside Yong's FB Community, the <a href="http://www.yongpratt.com/arena" rel="noopener noreferrer" target="_blank">Arena of Awesome</a>.

Season 5 Finale

A conversation with Savanna Schiavo

0:00 Do you ever feel compelled to rush throughout your day to get more stuff done? What about hustling when you know you don't even need to do that? If you've experienced either of these, you're gonna want to lean in and turn up the volume on today's episode because our guest, Savanna Schiavo is going to help us ditch the hustle and reprogram the rush.&nbsp; 1:09 About Savanna Schiavo 2:25 Savanna’s life before becoming a life and confidence coach. 5:55 Why hustle and rush often creep into our lives and how conditioning, culture, and our internal desires inform these activities. “Hustle and rush are coming from a place of fear, and a place of lack. It's us acting out of fear of not-enoughness essentially.” - Savanna Schiavo 11:06 The correlation between fear of lack and confidence. 11:59 “When we're taking actions from the place of hustle and rush, it's blocking our confidence. It's blocking our creativity, our energy, our ability to flow, our ability to relax and tap into our gifts." - Savanna Schiavo&nbsp; 13:18 “To access more confidence in our business, we have to solve for the fear that's been driving our business. We need to look at the fear that is keeping us from feeling competent.” - Savanna Schiavo 14:45&nbsp; How business owners can tap into and reprogram fear so it works for us and it becomes something positive versus staying stuck in that negative emotion. 15:32&nbsp; What do you believe is keeping you going all the time? What are the beliefs that have been driving this behavior for me? 16:10 Common beliefs we don’t even notice that we think are true. 17:19&nbsp; Question 2: Is this true? 19:30 Question 3: If you didn't believe this, what would be different about you?&nbsp; What you're doing is showing yourself, your subconscious mind, what would be available to you, if you decided to let go of this optional belief, and practice and open up to new beliefs.&nbsp; 22:02 How do we share ourselves, share our messages and attract the right people into our businesses using social media as a tool rather than a place to feel bad about ourselves? 23:11 On attracting the right people by being magnetic. 26:05 Savana’s favorite way to create content&nbsp;&nbsp; 27:10&nbsp; “I let myself be the really imperfect human I am so people really get to see me. I think that's what is so powerful.” - Savanna Schiavo 29:06 <a href="http://www.yongpratt.com/354" rel="noopener noreferrer" target="_blank">Connect with Savanna</a> 30:36 Grab Savanna’s journaling prompts inside the <a href="http://www.yongpratt.com/arena" rel="noopener noreferrer" target="_blank">Arena of Awesome </a>Group and share your biggest takeaways.&nbsp; ---------------------------- <h2>Ready to unearth the GOLD in your content?</h2> Grab the Content <a href="http://www.yongpratt.com/maps" rel="noopener noreferrer" target="_blank">Gold Mining Maps &amp; Audio Series</a> today

How to Stop Hustling and boost your Confidence 

A conversation with Judy Tsuei

0:00 When you think back to your childhood, were there topics that were taboo in your family? Today's guest, Judy Tsuei, is someone who helps other people dive into some of these taboo topics. We're going to talk about maybe how we can start to lean in, pay attention, and really uncover these stories and move on from them.&nbsp; 1:16 About Judy Tsuei 2:26 Judy’s path to discovering Human Design and living as a Generator. 4:01 Yong’s Human Design discovery and being a Projector as an impatient person. 4:50&nbsp;How discovering her Human Design gave Judy “permission” to be exactly who and how liberating it was for her.&nbsp; 5:30 Raising a Generator daughter and the energy it creates 7:37 A good place to start to kind of assess maybe some of the topics that we learned growing up that were more taboo for us. 9:36 “It's so easy to compare our insides based on someone else's outside, that's what social media does so well.”&nbsp; 10:19 What being a yoga teacher and a Reiki practitioner helped Judy learn. 11:09 How holding onto guilt and shame was a normal part of growing up for Yong 13:57&nbsp;How to dig deeper into emotional vulnerability and start to let people in through our journey. 18:16 Breaking down in art therapy helped Judy make a breakthrough. 18:48 Just because something worked one time does not mean that it will work the next time you try it.&nbsp; 21:02 Embracing compassion even when it’s outside of cultural norms “It's hard to take expectations from one set of cultures to put that lens on someone else”.&nbsp; 22:28 Judy’s 2-minute exercise and the mindfulness practices she offers on her podcast, F*ck Saving Face, every Friday “On the other side of that challenge is a different person that can walk out of the room than walk in that room.” - Yong 25:14&nbsp;“Play is processing.” 27:05&nbsp;Judy’s favorite way to create content 28:17 Judy’s journey of hiring junior copywriters and adding in a mentorship component to uplift other people and help them come up in their careers and their goals.&nbsp; 30:56&nbsp;How to give ourselves permission to talk about what we want to talk about and stay true to who we are. 33:22 “Content is about creating those meaningful connections.”&nbsp; 34:23 The practice of keeping yourself elevated and authentic and leaning into growing edges. 35:18&nbsp;Becoming a responsible content creator.&nbsp; 37:53&nbsp;“If you're ever in question of what it is that you’re posting, go back to your core values.” 39:22&nbsp;<a href="http://www.yongpratt.com/353" rel="noopener noreferrer" target="_blank">Connect with Judy</a> 40:59&nbsp;Come share your biggest takeaways from today’s episode inside the <a href="http://www.yongpratt.com/arena" rel="noopener noreferrer" target="_blank">Arena of Awesome. </a> ------------------------ Ready to launch your very own podcast AND leverage Facebook Ads to grow your audience in just 2 days??? That's exactly what's waiting for you inside Podcast Launchpad. <a href="https://open.acast.com/shows/5a67f337fabf6c760df7dfa7/episodes/60e8af38915f640013416f4f/www.yongpratt.com/launchpad" rel="noopener noreferrer" target="_blank">Save your seat today.</a>

Incorporating Core Values into Your Content

A conversation with Tammy Pereria

Save your seat for Podcast Launchpad, a 2-day LIVE learning experience with Yong Pratt and Tammy P at <a href="https://open.acast.com/shows/5a67f337fabf6c760df7dfa7/episodes/6112b6df40f842001344bd0c/www.yongpratt.com/launchpad" rel="noopener noreferrer" target="_blank">www.yongpratt.com/launchpad</a> When: August 24-25, 2021 Where: Anywhere you have access to the internet What you'll get: By the end of the 2 days, you'll walk away with: <ul><li>Your very own podcast launched or ready to launch</li><li>A Facebook Ad to promote your launch and build an engaged audience</li></ul> If you've ever dreamed of launching your own podcast and learning how to use FB ads the right way, now's your chance to learn LIVE from Yong &amp; Tammy. Save your seat at <a href="https://open.acast.com/shows/5a67f337fabf6c760df7dfa7/episodes/6112b6df40f842001344bd0c/www.YongPratt.com/launchpad" rel="noopener noreferrer" target="_blank">www.YongPratt.com/launchpad </a>

Leveraging live video for a podcast

A Conversation with Alison Swerdloff

0:00 Attention passengers! Should the cabin lose pressure at any time during today's flight, oxygen masks will drop down from the overhead panel. Please place the mask on your mouth and nose before assisting others. No matter how many times we hear this advice, many of us simply ignore it. We opt instead to care for those around us and prioritize them over ourselves. Our guest today is going to show us how to put the oxygen mask effect into action.&nbsp; 1:18 About today’s guest, Alison Swerdloff 2:10 Tara’s life before The Oxygen Mask Effect 7:43 On being a recovering people-pleaser. “The oxygen mask effect is saying: self-care is not selfish. You cannot serve somebody from an empty cup.” - Alison Swerdloff 11:06&nbsp;How Alison defines self-care “Self-care is finding what excites you, finding what energizes you." - Alison Swerdloff 12:13 Why scheduling self-care is so important&nbsp;&nbsp; 12:56 Building the habits of self-care into your life. 13:36&nbsp;“Self-care is not selfish. It’s saying yes to yourself.” - Alison Swerdloff 15:21 Alison’s favorite way to create content and share the Oxygen Mask Effect with others.&nbsp; 19:59&nbsp;Using our voices to share with others&nbsp; 22:15&nbsp;How Alison monetizes her business 26:38&nbsp;<a href="http://www.yongpratt.com/351" rel="noopener noreferrer" target="_blank">Connect with Alison</a> 28:55&nbsp;Come over to the <a href="http://www.yongpratt.com/arena" rel="noopener noreferrer" target="_blank">Arena of Awesome</a> and share your biggest takeaways about self-care and the Oxygen Mask Effect. ————————— Ready to launch your very own podcast AND leverage Facebook Ads to grow your audience in just 2 days??? That's exactly what's waiting for you inside Podcast Launchpad. <a href="https://open.acast.com/shows/5a67f337fabf6c760df7dfa7/episodes/60e8af38915f640013416f4f/www.yongpratt.com/launchpad" rel="noopener noreferrer" target="_blank">Save your seat today.</a>

The Oxygen Mask Effect 

A conversation with Nicole Thompson

Save your seat for Podcast Launchpad, a 2-day LIVE learning experience with Yong Pratt and Tammy P at <a href="www.yongpratt.com/launchpad" rel="noopener noreferrer" target="_blank">www.yongpratt.com/launchpad</a> When: August 24-25, 2021 Where: Anywhere you have access to the internet What you'll get: By the end of the 2 days, you'll walk away with: <ul><li>Your very own podcast launched or ready to launch</li><li>A Facebook Ad to promote your launch and build an engaged audience</li></ul> If you've ever dreamed of launching your own podcast and learning how to use FB ads the right way, now's your chance to learn LIVE from Yong &amp; Tammy. Save your seat at <a href="www.YongPratt.com/launchpad " rel="noopener noreferrer" target="_blank">www.YongPratt.com/launchpad </a>

Zero to Podcast in Less Than 4 Hours!

A conversation with Tara Galeano

0:00 Have you ever been asked or told to dim your light? Be less you? Be someone else because maybe somebody in our life didn't understand or appreciate who we are or what we did? Well, today's guest Tara Galeano, has some experience with that and she's going to shed some light on how when we reclaim and rediscover who we are through our bodies, those thoughts and requests will be a thing of the past.&nbsp; 1:12 About today’s guest, Tara Galeano, and how we connected&nbsp; 1:38 Tara’s life before entrepreneurship and how she got to where she is today.&nbsp; 3:13 Where Tara got the idea of time and learned to value it.&nbsp; 4:48 Reclaiming and rediscovering our own power so we can express it through our businesses&nbsp; “The biggest block for so many women is that we reference other people as our source of&nbsp;power.” - Tara Galeano "There's so much inherent power within the body, that it's a wonderful vehicle and reference point for us that we don't have to think about how to do things the body just knows." - Tara GaleanoWhen we allow the wisdom of the body to come through that our lives become so much more on point. They become so much more effortless, and that there is so much more flow in the process.” - Tara Galeano 6:47 Steps we can take to tune back into our bodies and then help to amplify that out into the world. 7:15&nbsp;An interactive experience for you and Yong’s observations from it. 8:45&nbsp;How often do we do this simple practice of letting ourselves feel and just letting go because it is extraordinarily hard? 10:42 Overcoming resistance, especially in content creation. 12:04 How to tap back into our breath when learning to trust ourselves&nbsp; 15:36 How to translate that feeling of being in nature into when we sit behind our computer and we want to share something with our audience and create content.&nbsp; 17:36 Tara’s favorite way to create content and the intentions behind her creations 23:43&nbsp;On cycles and sexuality 24:46&nbsp;“The more that we're able to claim our desire, to claim our pleasure for ourselves, we claim this vibrancy, and that we're able to access it in a way that's deep and profound and effortless, that then shines forth in all of the other aspects of our work." - Tara Galeano&nbsp; 27:10 <a href="http://www.yongpratt.com/349" rel="noopener noreferrer" target="_blank">Connect with Tara</a> 29:10&nbsp;Come share your biggest takeaways inside the <a href="http://www.yongpratt.com/arena" rel="noopener noreferrer" target="_blank">Arena of Awesome.</a> Let Yong know if you purchase Tara’s book and want to chat more about it or want to book club it.

How To Rediscover Your Body

Podcast Launchpad is officially OPEN🎉

Launch your very own podcast and Facebook Ads from scratch with Podcast Launchpad by Yong Pratt &amp; Tammy Pereira. During this 2-day Live Learning Experience, you'll learn the secrets to launching your podcast FAST and build an engaged audience of listeners from the get to with Facebook Ads. It's time to stop dreaming of launching your podcast and make it a reality with the Podcast Launchpad. Save your seat for the August 24-25 Live Learning Experience at <a href="www.yongpratt.com/launchpad" rel="noopener noreferrer" target="_blank">www.yongpratt.com/launchpad</a>

The answer to your podcasting dreams

A Conversation with Marisa Raymond

0:00 Have you ever lost your uniqueness when creating content in your business? If so, you'll want to lean in and take a really good listen to today's episode, because our expert guest is going to share how she creates content mindfully in alignment with her energy and values, and how you can do the same.&nbsp; 1:25 About today’s guest, Marisa Raymond 2:22 How Marisa found her way to becoming a playful parent coach, amongst all the other things she does. 9:05 On identity and accountability&nbsp; 10:22 How Marisa and Yong met. Human Design and being multi-passionate 12:40 Creating content mindfully and how playing around with lots of different things informs Marisa’s process. 14:09 Batching content versus being spontaneous&nbsp; 15:03 Getting quiet and ritualizing content 17:40 Making lists, having fun, and leaning into easy 19:17 Allowing the space for spontaneity and being aligned in your energy 21:57 The feelings and emotions behind content creation&nbsp; 23:45 Experimenting, being curious, and paying attention to your energy and any resistance you might encounter. 29:06 Recognizing that other people experience cycles, too, and honoring how we feel 31:04 Releasing blocks with EFT and how Marisa helped Yong overcome her own blocks 32:59 <a href="http://www.yongpratt.com/347" rel="noopener noreferrer" target="_blank">Connect with Marisa</a> 34:15 Come share your biggest takeaways inside the <a href="http://www.yongpratt.com/arena" rel="noopener noreferrer" target="_blank">Arena of Awesome</a> ------------------ Introducing the Podcast Launchpad Launch your podcast and leverage your audio content with ads...in just 2 days inside the brand new Live Learning Experience, <a href="http://www.yongpratt.com/launchpad" rel="noopener noreferrer" target="_blank">Podcast Launchpad</a> with Yong Pratt and Tammy Pereira. Coming your way, August 24-25, 2021.

Using Your Energy and Values to Create Content Mindfully 

Build a business that lets all your awesome shine through!

Have you ever felt like something was missing in your business? Something holding you back from the success you’re seeking? If so, you’re not alone.&nbsp; For nearly 20 years, that’s exactly how I felt as a business owner. It wasn’t until I discovered Human Design that it all became clear. It turns out that I was the missing piece in my own business. Join me on this journey of discovering the real me and hear stories from other biz owners building businesses around all their awesomeness. I’m Yong Pratt and it’s time to Amplify Your Awesome™

Amplify Your Awesome™ with Yong Pratt

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