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Exercise is the Key with Jim Meskimen; Actor, Comedian and Impressionist
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Actor, Comedian and Impressionist. Jim Meskimen, joins Ethan today to share how he got in the best shape of his life. Ethan and Jim talk about various ways of eating and the exercise plans they have tried over the years, along with what they do now that they find sustainable.
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DON'T QUIT with Jake Steinfeld
47:12|Body By Jake: Tension and KindnessEthan welcomes back inspiration legend Jake Steinfeld, of Body by Jake. Sadly, Jake talks about the loss of his home in the recent Palisades fire, but true to form, gives us encouragement on how to persevere.SHOW HIGHLIGHTS00:00 – Introduction02:37 – Jake’s Journey of Resilience06:23 – The Rebirth After Loss12:26 – The "Don't Quit" Poem18:46 – Building Confidence Through Fitness27:09 – The Impact of Fitness on Mental Health33:27 – Jake’s Challenge to Future GenerationsHow Steven Van Zandt Lost 100 Pounds in 6 Months & The Final Bad Habit
01:02:11|In this episode, I had the honor of speaking with the legendary Steven Van Zandt about his incredible life journey. We discussed his resilience, how he navigated life's challenges, and the lessons he learned when things seemed to fall apart. Steven shared his insights on overcoming career setbacks, the battle between good and evil, and finding purpose when hope feels distant. He also spoke about his experiences with weight loss, and how he lost 100 pounds in 6 months. This conversation is full of inspiration and practical advice.SHOW HIGHLIGHTS00:00 - Welcome and Introduction01:30 - Music as a Force for Change07:57 - Resilience and Hitting Rock Bottom13:00 - Embracing Life’s Unexpected Paths22:59 - Tackling the Obesity Epidemic35:10 - Breaking Bad Habits and Lifestyle Change51:21 - The Best Exercise for Longevity54:34 - Closing Thoughts and InspirationOur religious ideas about food
01:16:58|Join Ethan Suplee and guest Alan Levinovitz as they explore the deep connections between food, health, and belief systems. From ancient dietary myths to modern-day health movements, this thought-provoking conversation uncovers the surprising ways our ideas about food shape our lives and culture.SHOW HIGHLIGHTS00:00 - Welcome and Introductions02:48 - The Soda Tax Debate07:06 - The Religion of "Natural" Foods10:05 - Desperation and Dietary Gurus15:14 - Healthy Living Beyond Restrictions22:11 - Willpower vs. Environment in Diets27:23 - Rituals and Sacred Eating35:18 - The Power of Food Narratives48:41 - The Danger of Dietary Fear56:14 - Creating a Respectful Food Culture01:07:32 - Finding Individual Truths in EatingPlanning Your New Year
01:02:57|In this episode, Paige and I dive into the meaning of New Year’s resolutions and discuss how to create sustainable changes instead of short-term fixes. From finding your forever plan to balancing fitness and nutrition, we share practical tips to embrace responsibility and achieve lifelong health and happiness.SHOW HIGHLIGHTS00:00 - Introduction00:08 - New Year Greetings00:14 - The Significance of January 1st01:40 - Avoiding Unrealistic Resolutions04:13 - Lifelong Health vs. Short-Term Goals05:33 - Different Approaches to New Year Goals09:14 - Tailoring Goals to Your Life12:26 - The Flaws of Fad Diets16:47 - Starting a Forever Plan22:39 - Recognizing Trigger Foods31:08 - Planning Beyond Kickstarts42:19 - Joining a Gym47:31 - Finding Your Fitness Purpose50:03 - Higher Purpose in Health52:18 - Community and SupportChristmas Special: A mash up of our most popular Q&A's!
37:14|Topics include overcoming plateaus, weight training strategies, sugar elimination diets, maintaining weight while building muscle, and creative healthy recipes. Plus, tips for navigating food at Disney and working out with injuries. Tune in for practical advice and insights!The Myth of a Cheat Day
01:04:12|In this episode of American Glutton, we explore the myth of the "cheat day" and why it often undermines long-term success. Ethan discusses sustainable eating habits, rejecting rigid structures, and finding balance. Tune in for actionable insights and personal anecdotes that challenge traditional dieting norms and inspire a healthier relationship with food.SHOW HIGHLIGHTS00:00 - Episode Introduction00:34 - The Concept of Cheat Day04:00 - Why Cheat Days Don’t Work10:53 - Framing Cheating as Self-Sabotage15:19 - The Importance of Sustainable Plans24:00 - Breaking Free from Restrictive Structures31:24 - Understanding Your Relationship with Food42:43 - Finding Moderation and Long-Term Success50:05 - Reflections on Personal GrowthFrom Surgery to Ultra Marathon in 6 Months
01:01:08|6 months after a skin removal surgery, she ran an ultra marathonSHOW HIGHLIGHTS(00:02) Overcoming Challenges & Achieving Goals(09:12) Continuous Growth and Self-Improvement(18:50) Training for an Ultra Marathon(32:15) Journey to Enjoying Distance Running(38:02) Strength Training and Body Composition Transition(46:51) Protein Intake and Dietary Strategies(53:49) Support System in Fitness JourneyFrom Champion Gymnast to Advocate: Jennifer Sey's Journey of Resilience
01:10:39|Ethan has a deep life conversation with former athlete Jennifer Sey about how she overcame an eating disorder and body dysmorphia after leaving the world of gymnastics and ultimately founding her own company. SHOW HIGHLIGHTS(00:00) Episode Intro(00:30) Gymnastics Abuse and Career Evolution(13:58) Personal Growth Through Adversity(19:35) Parenting Priorities and Resilience(24:31) Leftist Disillusionment and Cancel Culture(38:56) Navigating Corporate America and Gender Identity(46:40) Cultural Evolution and Individual Identity(59:54) Challenging Gender Norms and Human Rights#Gymnastics, #Abuse, #LarryNassar, #ToxicCulture, #Athletes, #Healing, #PTSD, #EatingDisorders, #ImposterSyndrome, #Feminism, #Motherhood, #COVID-19, #Parenting, #SanFrancisco, #CancelCulture, #CorporateAmerica, #GenderIdentity, #XXXYAthletics, #CulturalEvolution, #HumanRightsStaying on Course Over the Holidays
56:25|On this episode of the American Glutton Podcast, we dive into the food-heavy celebrations that define our holidays, from Halloween candy to Thanksgiving feasts and everything in between. We question how these events became so focused on indulgence and share personal anecdotes about the struggle to maintain dietary goals amidst the tempting spreads.Thanksgiving always presents its own set of challenges, and this year we're arming you with strategies to navigate the table with grace. Whether it's intermittent fasting, mastering portion control, or simply finding a method that fits your lifestyle, we emphasize that there's no universal answer. The key is making rational decisions and avoiding the traps of extreme dieting—those guilt-induced gym sessions can do more harm than good. We also touch on the emotional significance of food traditions and how our personal stories play into the larger narrative of holiday eating.EPISODE HIGHLIGHTS(00:00) Episode Intro(03:00) Navigating Holiday Binge Eating Challenges(18:57) Navigating Thanksgiving Indulgence and Balance(31:21) Overcoming Overeating(37:23) Navigating Holiday Food Traditions(51:12) Being the Best Version of Myself