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Ambitious Minds
#12 - On a Mission to Improve the Mental Health of 1 Million People Worldwide - Sean Ruane - CEO and Founder of Mind Data
Have you ever found yourself in a negative spiral, but wondered how you got there?
Mind Data is a tech startup that helps people track their mental health trends and provide real-time insights, helping individuals, corporations and universities to take data-driven and proactive steps to improve mental wellbeing. In this week’s episode, I’m joined by Sean Ruane, Mind Data's Founder and CEO.
Sean’s mission is amazing, with an objective to improve the mental health of 1 million people across the globe. But his motivation comes from a place of personal tragedy and dealing with his own mental health challenges. Sean opens up about his experience, and explains how this has formed his life purpose. In addition to this, Sean is a natural entrepreneur and has experimented with multiple business in his life, as well as as joining a startup as employee number 1 and remaining with the company until it was acquired, and then turned his focus onto building his own startup.
Expect to learn how Sean overcame own his mental health challenges, what it was like working for a startup in the founder’s spare bedroom, the journey to creating his own startup, how Mind Data uses AI, his advice to fellow entrepreneurs on living without regrets, and being aggressive with business ideas.
I think its fair to say that everyone has struggled in one way or another with their own mental health challenges, no matter how small they are, and its very inspiring to hear about the ways that Sean and his team are trying to address this.
If you'd like to learn more about Sean and Mind Data's journey, please follow the links below:
Website - https://www.minddata.io/
Instagram - https://www.instagram.com/mind_data/
Get In Touch:
https://www.instagram.com/ambitiousmindspodcast
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40. #40 - From Startup to Acquisition in 8 Months: Dan Lipman on Building a Business, Taking Risks, and Hiring the Right Team
01:19:11||Ep. 40Dan Lipman’s story is a masterclass in entrepreneurship. From working in a corporate environment to joining a startup, and ultimately launching his own venture that was acquired in just eight months, his journey offers inspiration and actionable insights for aspiring entrepreneurs.In this episode of Ambitious Minds, Dan shares the rollercoaster ride of building a business, the risks he took, and the strategies that led to his success. You’ll learn how Dan and his business partner identified their niche, decided when to take the leap, and created a successful business strategy. Expect to hear:01:42 - Early Career in Sports Industry 03:27 - Working for a Startup 04:28 - Building and Selling a Business 08:34 - Advice on Working for Startups 11:26 - Hiring the Right Team 18:00 - Challenges of Entrepreneurship 28:02 - Acquisition and Growth 39:37 - Learning from Leaders 41:33 - The Power of Storytelling in Business 46:33 - Future Growth and Personal Ambitions 51:43 - Challenges and Delegation in Business 57:16 - The Importance of Enjoying Your Work 01:06:49 - The Value of Co-FoundersGet In TouchLinkedIn - www.linkedin.com/in/jay-lawrence-5a4b3357/Website - ambitiousmindspodcast.comInstagram - www.instagram.com/ambitiousmindspodcast39. #39 - 60 Years of Marriage and Life in 1950s London: Insights from My Grandparents
01:05:48||Ep. 39Have you ever wondered what it was like to grow up in post-World War 2 London? This week’s episode is a special one - I had the privilege of interviewing my grandparents following 60 years of marriage.Growing up in post-war London, they experienced a world that feels vastly different from today. From playing among bomb sites and strict school discipline to their early romances, family life, and changing roles for women, they paint a picture of daily life in a bygone era.They also share the secrets behind their six decades of marriage, filled with family, laughter, resilience, and love.Expect to hear:00:55 Childhood Memories03:55 School Days and Discipline07:20 Teenage Years and First Love12:53 Early Marriage and Family Life14:58 Raising a Family in Post-War London21:14 The Challenges and Joys of Young Parenthood36:12 A Visit to the Hospital38:05 Learning to Be Parents46:03 Life in the City55:44 Becoming Grandparents57:26 Secrets to a Long Marriage38. #38 - Addressing Student Debt, Improving Financial Education, and Tips for Maximising ChatGPT with Scott Foley
01:32:50||Ep. 38In this week’s episode, I’m joined by Scott Foley, a long-time colleague and a close friend.Scott is one of the most ambitious and curious people I know. We’re constantly talking about new technology or potential business ideas, and this conversation was no exception. In this conversation, we cover a wide range of topics, beginning with the impact of high-interest rates on student loans—a challenge many people face—and why more people are choosing to start families later in life. We also discuss how AI can enhance productivity, Scott’s tips for maximising ChatGPT, his top book recommendations for aspiring entrepreneurs, and explains the new platform he’s built to improve financial literacy for everyday people in the UK.Expect to learn:01:30 The Student Loan Crisis 16:11 The UK's Economic Challenges 19:30 What Property Prices Mean for Starting a Family 23:00 Wealth Inequality 26:00 Understanding Investing 29:08 The Future of Pensions 38:29 Introducing Money Talks 50:08 The Impact of Overregulation on Homeowners 51:14 Exploring the Potential of AI in Daily Work 58:35 Personal Goals and Ambitions 01:05:35 Brainstorming Business Ideas 01:18:31 The Importance of Continuous Learning and DoingDiscover ScottWebsite - https://www.mymoneytalks.co.uk/LinkedIn - https://www.linkedin.com/in/scott-foley-mcsi-aa2003117/Get In TouchLinkedIn - www.linkedin.com/in/jay-lawrence-5a4b3357/Website - ambitiousmindspodcast.comInstagram - www.instagram.com/ambitiousmindspodcast37. #37 - How Quality Sleep Can Unlock Better Performance and Improve Your Life - Anna West, founder of Sleep2Perform
01:11:28||Ep. 37Sleep doesn’t need much of an introduction. We all do it, but despite spending nearly a third of our lives sleeping, many of us still wake up feeling drained, which can impact our mood and productivity throughout the day.So how can we improve our sleep? This week, I’m joined by Anna West, a sleep specialist who’s worked with top sports teams, business leaders, and organisations to help them enhance their sleep and recovery for better performance - from the sports field to the boardroom.In this episode, you’ll learn why sleep is crucial for health, performance, and well-being, the key factors that contribute to quality sleep, and how preparing for a good night’s sleep actually starts when you wake up. Anna also shares her tips for staying cool during hot summer nights, whether sleep supplements really work, and so much more.Anna’s story is equally inspiring - balancing life as a young mum, multiple jobs, and studying, she discovered firsthand the critical role sleep plays in achieving success. Anna truly embodies the Ambitious Mindset.Expect to learn:02:45 The Role of a Sleep Specialist 03:02 Anna's Personal Journey and Career Path 06:36 The Importance of Sleep 07:45 Understanding Sleep as a Result of Daily Actions 11:17 Balancing Ambition and Sleep 17:40 Challenges Faced by Elite Athletes 25:24 The Impact of Sleep on Performance 29:58 Daily Routines for Better Sleep 38:03 The Effects of Alcohol on Sleep 39:45 The Impact of Room Temperature on Sleep Quality 41:21 Hacks for Better Sleep 49:54 Understanding Sleep Apnea and Its Risks 51:47 Daily Habits for Better Sleep 01:01:05 The Role of Supplements in Sleep 01:06:38 The Future of Sleep TechnologyDiscover AnnaWebsite - https://www.sleep2perform.com/aboutLinkedIn - https://www.linkedin.com/in/anna-west-1baa972?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appGet In TouchLinkedIn - www.linkedin.com/in/jay-lawrence-5a4b3357/Website - ambitiousmindspodcast.comInstagram - www.instagram.com/ambitiousmindspodcast36. #36 - Lessons from Entrepreneur Who Achieved a Multi-Million Pound Exit – Phil Fraser on Delegation, Big Goals, and Life After Exit
57:06||Ep. 36In this week’s episode, I’m joined by Phil Fraser - entrepreneur, angel investor, podcast host, and a sounding board for fellow entrepreneurs. Phil brings a wealth of experience to this conversation, He’s been there, done it, and even got the multi million pound exit t-shirt. You can expect to learn how Phil quantifies the benefits of delegating tasks, whether it's better to be an entrepreneur or an employee, his advice for setting and achieving big goals, the motivations that drive successful entrepreneurs, and his favourite book for business advice.We also explore what life looks like after you exit your business, how he helps other founders through his business sounding board, as well as his number one piece of advice for anyone considering starting their own business.Expect to hear:Here is your updated timestamp list with 2 minutes added to each:02:28 The Birth of an Accidental Business03:16 Early Challenges and Pivots05:40 Scaling Up and Taking Risks08:09 Delegation and Growth25:08 Navigating Crises28:08 Entrepreneurship vs. Employment31:28 The Value of Lifestyle Businesses33:02 Entrepreneurs and Media Perception39:59 Life After Business Exit43:26 The Role of a Business Sounding Board46:43 Angel Investing50:44 Balancing Ambition and FamilyConnect With Phil FraserLinkedIn - www.linkedin.com/in/philfraserTwitter - https://twitter.com/phil_fraserInstagram - https://www.instagram.com/phil.fraser/Website - www.philfraser.co.ukGet In TouchLinkedIn - www.linkedin.com/in/jay-lawrence-5a4b3357/Website - ambitiousmindspodcast.comInstagram - www.instagram.com/ambitiousmindspodcast35. #35 - Working in a Space Start-Up: Work-Life Balance, Personal Ambitions, and Misconceptions About Success
01:37:23||Ep. 35In this week’s episode, I’m joined by Nicolò Donà dalle Rose, a friend who works for a start-up in the space industry.This episode really encapsulates the concept of ambitious minds, as our conversation recreates the kind of dinner table chat you’d have with your friends - genuine talk about work, life, and ambitions.In this episode, Nico shares his journey from studying international politics, to landing in the space industry, whilst giving us a glimpse into how Loft Orbital is reducing the barriers for sending satellite missions into space.We also discuss the importance of mentors and relationships for personal and professional development, Nico’s passion for learning, how he landed a job working for a space startup, and his core principles for living a successful life. Expect to learn:02:42 Early Career and Education 06:28 Transition to the Space Industry 09:09 Transferrable Skills to Work in the Space Industry 11:25 Current Role and Learning in the Space Sector 19:29 Mentorship 26:30 Future Aspirations and Reflections 53:11 The Importance of Open-Minded Discussions 55:46 Innovation in the Space Sector 57:22 Balancing Risk and Speed in Business Decisions 01:00:14 The Value of Meaningful Relationships 01:13:53 Defining Success 01:21:21 The Future of Remote and Hybrid Work 01:32:39 The Role of Space in Global Collaboration Welcome to the ambitious mind of Nicolò Donà dalle RoseFollow NicoLinkedIn - https://www.linkedin.com/in/nicolo-dona-dalle-roseCheck Out Loft OrbitalLinkedIn - https://www.linkedin.com/company/loft-orbital/Website - https://www.loftorbital.comGet In TouchLinkedIn - www.linkedin.com/in/jay-lawrence-5a4b3357/Website - ambitiousmindspodcast.comInstagram - www.instagram.com/ambitiousmindspodcast34. #34 - Fixing the UK's Ambition Crisis - Drinking Culture, Politics, Investing and Business with David Belle
01:30:16||Ep. 34The UK used to be a place where opportunity could thrive, but something feels a bit different recently.In this weeks episode, I’m joined by David Belle, the founder of Fink.Money.In this conversation we discuss a wide range of topics, including social issues within the UK, housing inequality, the real issue with politicians and whether moving abroad is the solution.We also cover the dangers of building a business with external capital, how Fink can improve your chances of being hired by an investment bank, how David successfully built multiple social media channels, and the benefits of lifestyle changes such as quitting alcohol for productivity. Finally David provides his solutions to bring ambition back to the UK! 02:13 Unintended Consequences of Political Decisions 05:42 The Role of Monetary Policy in Market Volatility 07:27 Addressing Inequality: Land Values and Economic Policies 11:44 The UK's Lack of Ambition and Cultural Observations 23:31 Is it Time To Leave the UK?25:28 Drinking Culture and Low Testosterone 37:34 Business Fraud and Lessons Learned 50:31 Advertising and Organic Growth 53:03 Growing Multiple Successful Social Media Channels 57:06 How Fink.Money has Helped Students Get Hired 01:09:39 Business Ambitions01:18:05 How to Fix The UKFollow David & Fink.MoneyWebsite - www.fink.moneyX - https://x.com/finkmoney_TikTok - https://www.tiktok.com/@fink.tokGet In TouchLinkedIn - www.linkedin.com/in/jay-lawrence-5a4b3357/Website - ambitiousmindspodcast.comInstagram - www.instagram.com/ambitiousmindspodcast33. #33 - Stand Out on LinkedIn & Boost Your Business Growth with LinkedIn Content Pro James Farnfield
01:14:28||Ep. 33We all know LinkedIn is essential for business growth; whether you're looking to land new clients, scale your business, or secure the best talent in the market. Yet, many of us aren't leveraging its full potential. In this week's episode, I'm joined by James Farnfield, founder of Shake Content, an agency that helps businesses build authority, grow awareness and drive pipeline on LinkedIn.Whether you're a business owner striving for growth or an individual looking to enhance your profile, it's crucial to know what, when, and how to communicate with your audience.James’s online content is brilliant, and in this episode, he shares valuable strategies to ensure your content stands out and meets your goals.We also get to explore James's career journey and the experiences that led him to starting his own agency.Expect to learn:02:40 Early Entrepreneurial Ventures04:37 University and Career Aspirations07:18 Starting a Business During COVID10:28 Transition to Marketing Consultancy22:58 The Power of LinkedIn for Business Growth36:55 Creating a Content Strategy38:04 The ICE Framework for Content Creation46:04 The Importance of Authenticity50:55 Building Connections Through Social Media58:23 Future Plans and Business GrowthDiscover James and Shake ContentWebsite - www.shakecontent.comLinkedIn - https://www.linkedin.com/in/james-farnfield Get In TouchLinkedIn - www.linkedin.com/in/jay-lawrence-5a4b3357/Website - ambitiousmindspodcast.comInstagram - www.instagram.com/ambitiousmindspodcast32. #32 - From Footballer to CEO: Leadership, Growth, and Success with Mitch Hahn, CEO of Nordens
01:28:07||Ep. 32In this week's episode, I’m joined by Mitch Hahn, the captain of Team GB football team, who made an unexpected transition into the world of accountancy following his time as a professional footballer.Mitch recounts his accidental journey into accountancy, where he began working with Mark Norden, his boss and mentor who helped him unlock his full potential. He ultimately rose through the ranks, becoming the CEO of Nordens and has transformed the company into more than just an accountancy practice, driving a focus on helping businesses and owners achieve their potential. We also discuss how Mitch made himself indispensable to the company, his approach to hiring people, his leadership style that empowers his staff, and how he completed changed the company’s core values.This conversation covers a wide range of topics, from Mitch’s early ambitions as a young footballer to his deep passion for helping others succeed. Mitch’s story is inspirational and a testament to the value of hard work and taking action.Expect to learn02:10 The Value of Sports in Personal Development05:52 Personal Reflections on Sports and Mindset18:58 Transitioning from Sports to Business21:58 Mentorship and Personal Growth31:56 The Journey to Becoming a CEO36:01 Building a Successful Business44:50 Becoming CEO During a Crisis46:45 Leadership and Team Dynamics49:01 Work-Life Balance and Employee Wellbeing53:05 Leadership Insights: Adapting and Inspiring59:46 A Fresh Approach to Business Development01:02:07 How Nordens Helps Transform Businesses01:10:15 Core Values: The Heart of the Business01:17:04 Leadership Insights and Personal GrowthDiscover Nordens and MitchWebsite - www.nordens.co.ukLinkedIn - www.linkedin.com/company/nordens-chartered-accountants-&-business-advisers/Follow Mitch on LinkedIn - www.linkedin.com/in/mitchhahn/Get In TouchLinkedIn - www.linkedin.com/in/jay-lawrence-5a4b3357/Website - ambitiousmindspodcast.comInstagram - www.instagram.com/ambitiousmindspodcast